Bad news for all you male smokers out there because latest findings reveal that men who smoke are more likely to suffer from rapid mental decline compared to their nonsmoking counterparts.
In the study, published in the Archives of General Psychiatry,
scientists analyzed data from nearly 6,000 men and more than 2,100 women. To evaluate their thinking abilities,
participants were given their first mental assessment at midlife, an
average age of 56. Overall, men who who recent ex-smokers show greater decline in
"executive function," which is a term for more complex thinking skills.
The findings did not reveal a similar link between smoking and mental decline in female smokers. The researchers theorize that women might be smoking fewer cigarettes a day than men do and for fewer years. Other lifestyle habits like drinking alcohol may play a role. But it's not all bad news: the researchers suspect the negative effects of smoking on memory and thinking skills might wear off about 10 years after quitting.
If you want to get fit and healthy, running is an excellent form of cardiovascular exercise. Working out each day will mean that you have a healthy heart and body. When it comes to jogging, everyone wants to increase their stamina. Read more
Everyone suffers from health conditions from time to time. It’s your ability to act fast and seek professional help that determines whether or not your are negatively affected. Many illnesses cause your body to deteriorate over time. So, the faster you see a doctor, the sooner your issues will be resolved. Read more
Are you a complete beginner when it comes to fitness? Don’t worry; many people are in the same boat as you. Learning about fitness can be overwhelming, as it’s such a vast subject, but you can do it if you put your mind to it. This post will give you some tips on getting in the know as quickly as possible, so you can kickstart a fitness regime and change your life for good. Enjoy! Read more