People more or less know the effects of carbohydrates on their bodies, but it is hard to remember just how bad it is, especially when carbs such as rice, potatoes and pasta are a staple food in many cultures.
Massive Health makes cutting out carbs a lot easier for those who want to lose weight. The blog warns that it isn't the consumption of fats that will make you fat, but carbohydrates that is the real culprit.
Check out the infographic to understand how carbohydrates work for your body. It isn't totally bad, but you'll realize why you should consume it the least if you're trying to keep the weight down:
This mom of 3 kids is really into fitness, and she has workout tutorials on her Instagram for you to follow. Check out some of her workouts here. We have listed down 10 workouts which you can follow. Be sure to follow her Instagram, too! You might be inspired on how she managed to lose all the fats after giving birth! Read more
Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, these are top 11 foods that runners need every week for good health and top performance. Read more
Injuries are common when exercising or playing sport, but the chances of sustaining an injury can be reduced with the right equipment. Mats can be put down in gyms and similar spaces, and these can absorb contact and allow people to train safely and with confidence. Read more