People more or less know the effects of carbohydrates on their bodies, but it is hard to remember just how bad it is, especially when carbs such as rice, potatoes and pasta are a staple food in many cultures.
Massive Health makes cutting out carbs a lot easier for those who want to lose weight. The blog warns that it isn't the consumption of fats that will make you fat, but carbohydrates that is the real culprit.
Check out the infographic to understand how carbohydrates work for your body. It isn't totally bad, but you'll realize why you should consume it the least if you're trying to keep the weight down:
Even if we don’t need to, we all think we could lose a few pounds. The only problem is we don’t have the stomach for all the hard work, literally! As a race, humanity loves to eat and we have an incredibly close bond with food. Read more
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more
Many people who live in the US choose to take long summer vacations because they can be cheap and cheerful. There are so many different states to visit that you will never feel bored, and you will always find lots of fun things to do. However, lots of folks find it difficult to keep up with their standard health and fitness routines while they are away. So, we’ve come up with some ideas that should help you to stay on top of things. At the end of the day, you don’t want to come back from a long stay in North Carolina with an expanded waistline. Read more