Researchers have found that regular consumption of sugary drinks might lead to heart damage. NBC reports that the new research, which was presented at the meeting of the American Heart Association, shows an inexorable link between sipping sugary concoctions and heart damage.
The study had followed more than 4,000 people who were middle aged or older and found that women who consume two or more highly sweetened beverages per day were four times more likely than their male counterparts to start experiencing buildups of high triglyceride levels.
It seems that the heightened triglyceride levels came as the result of consumption of drinks that were heavy on the non-complex carbs from all sugary drinks (soda, sweet tea, etc.) Elevated triglyceride levels are associated with developing diabetes and heart disease, regardless of the study subject's weight.
For all the effort we put into maintaining our skin, our youth, our hair and more, we can forget why exactly we do this. All our beauty tips usually come from one place. We want the confidence to face the world without fear and feeling good about the way we look is just one way to make sure of this. So we’ve put together this list of tips with confidence in mind. Take care of yourself and that self-belief will be so much easier to reach. Read more
The metabolism depends on your age, sex, and genes. Some people are just fat burners just like when you gorge on junk food and do not put on a pound. However, with exercise, and clever food and drink tricks, it’s possible to speed up your rate. Here are some easy and sneaky tips to crank up your calories burn. Read more
We know some people this month will have made the resolution for a healthier year. Perhaps you promised yourself you’d eat less junk food or maybe that you’d go to the gym. How’s that going so far? Don’t worry, by mid January most resolutions are already out the window but your health is particularly tricky to hold on to. We all want to be healthy but it can be difficult to know what to do to make sure we’re looking after ourselves. That’s why we think you’ll find these tips rather helpful. Read more