Researchers have found that regular consumption of sugary drinks might lead to heart damage. NBC reports that the new research, which was presented at the meeting of the American Heart Association, shows an inexorable link between sipping sugary concoctions and heart damage.
The study had followed more than 4,000 people who were middle aged or older and found that women who consume two or more highly sweetened beverages per day were four times more likely than their male counterparts to start experiencing buildups of high triglyceride levels.
It seems that the heightened triglyceride levels came as the result of consumption of drinks that were heavy on the non-complex carbs from all sugary drinks (soda, sweet tea, etc.) Elevated triglyceride levels are associated with developing diabetes and heart disease, regardless of the study subject's weight.
Going on a diet is a big step to take, but it can be very challenging. If your sacrifices aren’t gaining positive results, it’s very easy to fall back into the old routine. Rather than giving up, you should find a way to speed up your progress. Read more
Even if we don’t need to, we all think we could lose a few pounds. The only problem is we don’t have the stomach for all the hard work, literally! As a race, humanity loves to eat and we have an incredibly close bond with food. Read more
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more