In a study involving 1,017 people aged between 60 and above, participants were given a glucose tolerance
test to see if they had diabetes or prediabetes. The researchers followed the participants for around 11
years and then tested them for dementia. Over time, 232 people developed Alzheimer's disease and other forms of dementia.
From the findings, 41 out of 150 people with diabetes and 115 of the 559 people without diabetes had also developed dementia. An increased
risk of dementia was also found in people with prediabetes. Exactly how diabetes and dementia are linked is not fully understood. The study has since been published in Neurology.
We need to eat more healthily. Period. With so much food being constantly labeled as "fat-free" or made with "no trans-fat" and more, the safest bet to eating healthily is to add some fresh, organic ingredients. Here they are: Read more
You might have heard of people using coconut oil to improve their health. But did you know that it could also be used for cooking and beauty too? It's high in saturated fats, it's antibacterial, and anti-fungal. It's also a medium-chain fatty acid that can increase your metabolism and promote energy. Here are 10 things about this humble oil you might not have yet know about: Read more
One of the biggest downsides about aging is that your body just doesn't heal itself as fast as it used to. But instead of spending money visiting a massuese or a doctor, why not give your body a break by stretching those muscles out? Read more