In a study involving 1,017 people aged between 60 and above, participants were given a glucose tolerance
test to see if they had diabetes or prediabetes. The researchers followed the participants for around 11
years and then tested them for dementia. Over time, 232 people developed Alzheimer's disease and other forms of dementia.
From the findings, 41 out of 150 people with diabetes and 115 of the 559 people without diabetes had also developed dementia. An increased
risk of dementia was also found in people with prediabetes. Exactly how diabetes and dementia are linked is not fully understood. The study has since been published in Neurology.
Elle Macpherson not only beautiful but also an inspiring woman with a passion for wellness. She has launched her new bio-live super healthy drink, The Super Elixir, which is designed to improve the nutrition at a cellular level. Read more
Gemma Macpherson is a certified personal trainer, Elite1 Fit Gear ambassador, and NPC Figure Competitor. She has a fitness centre named Lean Kiwi Fitness where she helps her clients achieve their health and fitness goals. She was born in New Zealand, and moved to US with her husband to turn her passion into her career. Gemma has always wanted to become a personal trainer when they first moved to America, but it wasn't the right time for her as she had a lot going on. Check out for her photos below: Read more
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body. Read more