Nothing's worse than fighting off a cold, but scientists say that the best way to get well is by taking supplements of the trace metal zinc.
A review of existing studies undertaken by the nonprofit Cochrane Collaboration showed that zinc can help reduce the duration or even ward off the common cold. Even more surprising is that they say Vitamin C supplements are useless when it comes to colds.
Word to the wise: Is is always best to consult with your physician before taking any medicine, as "some zinc formulations had side effects including nausea, bad taste and diarrhoea."
In the gut, there are living bacteria which are usually both good and bad. These bacteria need to stay balanced, because too much of either can be detrimental to your health. Also, to survive in the gut, they need to be fed. A mega prebiotic is an indigestible fiber which is meant to feed these gut bacteria and keep them healthy. Read more
The massive growth of the medical cannabis market has attracted many CBD brands, leaving consumers with an extensive list of CBD oil products to choose from. This makes it quite confusing to select the right CBD oil for your needs. Y Read more
The most common New Year’s resolves are to get healthier and lose some weight. Losing weight can be a never-ending and frustrating task. Some days it feels impossible as there are many temptations and so many reasons not to go to the gym. However, it has also been proven that people who hire a personal trainer are more likely to stick to their goals and be more successful in there weight loss journey. Let us know what a personal trainer can do that makes it so much easier to reach your goals? Read more