Nothing's worse than fighting off a cold, but scientists say that the best way to get well is by taking supplements of the trace metal zinc.
A review of existing studies undertaken by the nonprofit Cochrane Collaboration showed that zinc can help reduce the duration or even ward off the common cold. Even more surprising is that they say Vitamin C supplements are useless when it comes to colds.
Word to the wise: Is is always best to consult with your physician before taking any medicine, as "some zinc formulations had side effects including nausea, bad taste and diarrhoea."
Yoga has become a trendy sport in the last few years, and for many good reasons. It helps practice a healthy lifestyle without the strain and stress of a traditional workout, and many of the stretches or poses can be done nearly anywhere. Read more
I believe some women who’ve tried depilatories will agree with me that using them is quite tricky. Although these products sometimes work as they should by making my legs hair and stubble-free, other times, they can be a challenge. This is probably because hair removal creams are pretty different from waxing or shaving. Read more
Do you have insomnia? If you do, then you are not alone. Here is why. Over sixty million Americans suffer from the condition. Even worse, more than half of the total global population perseveres through the same fire and brimstone. Read more