Nothing's worse than fighting off a cold, but scientists say that the best way to get well is by taking supplements of the trace metal zinc.
A review of existing studies undertaken by the nonprofit Cochrane Collaboration showed that zinc can help reduce the duration or even ward off the common cold. Even more surprising is that they say Vitamin C supplements are useless when it comes to colds.
Word to the wise: Is is always best to consult with your physician before taking any medicine, as "some zinc formulations had side effects including nausea, bad taste and diarrhoea."
You’ve undoubtedly heard of the popular cannabidiol oil (CBD). Researchers show that CBD products and oils successfully treat and reduce many harmful ailments. While it’s wise to conduct your own research to know what is going into your body, there are some benefits to CBD oil many health experts agree on. Here are 10 of those amazing health benefits. Read more
Importance of staying fitIn today’s world it is really important to stay fit as it has become increasingly difficult to do so because of technological advancements that would want you to relax while everything is done for you. Fitness is something that is normally a long way down people’s priority list; which is completely wrong. It should be one of the things that are on top as they can lead the way to you doing other things in your life much smoothly and with more energy. Read more