Most of us youth and yuppies are swimming in a sea of jobs and career ladders, trying to emerge successful. A common human error is that we thrive so well in our work and play but we rarely stop to think about what the simple human in us needs.
Nestle brought to light the question of “How am I?” which triggers a thought of how we really are as individuals. Hectic lifestyles can be fulfilling, but it takes a toll on our health and fitness.
The luckier ones get a fantastic pantry for storing and preparing healthy food, with enough time to hit the gym. For the rest of us, it’s a struggle to find time and make effort to have a balanced lifestyle.
For example, many would probably stinge on sleep during the week and try to make up for it in the weekend, but sleep is one of the most important things for your body. You may think that only students, children and old people can sleep for longer and better, but as healthy working people, we need to allocate approximately seven hours of sleep a day for our minds to function healthily.
Another thing we fail to reward our bodies with is healthier food. While we all have our cravings and favorite foods we’d never give up, it doesn’t mean we can’t be healthy. Eating a variety of foods from each food group can reward your body with the nutrients it needs. Your body needs carbohydrate-rich foods (e.g. brown ric,e, wholemeal bread, wholegrain cereals and potatoes), vegetables, fruits, protein-rich foods (e.g. fish, poultry, egg and legumes) as well as milk and dairy product, not to mention at least 8 glasses of water a day!
Your healthy diet can also be complemented with regular exercise. Don’t worry if you’re not a runner or if you’re not affiliated with a gym, just brisk walking every day or in the weekends is good enough to work your muscles out and get some oxygen to feed your brain.
There are detrimental consequences that come with sleeping on a wrong mattress. It is due to this that all mattress manufacturers usually give out warranties as well as the expected lifespan of their mattress, beyond which the mattress should never be used. If you are having back problems or back pains, then you know what it means to stay comfortable when seated, and most importantly, when sleeping. Read more
If living a healthy lifestyle was easy we’d all be doing it without any problem. The issue is that it’s difficult to change your ways and make modifications when you’re busy and have other responsibilities to take care of.What you need are simple strategies that are going to help you live a healthier lifestyle and experience more satisfaction overall. It’s possible to do so with the right tools and attitude in place, so don’t give up on yourself before you at least try to adjust your behaviors. Get excited about how great you could feel if you merely pay more attention to how you’re living on a regular basis. Read more
Bodybuilding programs can be quite awkward especially when they don't seem to yield results. Perhaps, you lift weights very often and engage in several other bodybuilding exercises but fail to get enough muscle gain in return for the invested effort and time. If you are one of such people who have little to show for all the workouts, you can check out these 5 bodybuilding tips that will give you faster results. Read more