Most of us youth and yuppies are swimming in a sea of jobs and career ladders, trying to emerge successful. A common human error is that we thrive so well in our work and play but we rarely stop to think about what the simple human in us needs.
Nestle brought to light the question of “How am I?” which triggers a thought of how we really are as individuals. Hectic lifestyles can be fulfilling, but it takes a toll on our health and fitness.
The luckier ones get a fantastic pantry for storing and preparing healthy food, with enough time to hit the gym. For the rest of us, it’s a struggle to find time and make effort to have a balanced lifestyle.
For example, many would probably stinge on sleep during the week and try to make up for it in the weekend, but sleep is one of the most important things for your body. You may think that only students, children and old people can sleep for longer and better, but as healthy working people, we need to allocate approximately seven hours of sleep a day for our minds to function healthily.
Another thing we fail to reward our bodies with is healthier food. While we all have our cravings and favorite foods we’d never give up, it doesn’t mean we can’t be healthy. Eating a variety of foods from each food group can reward your body with the nutrients it needs. Your body needs carbohydrate-rich foods (e.g. brown ric,e, wholemeal bread, wholegrain cereals and potatoes), vegetables, fruits, protein-rich foods (e.g. fish, poultry, egg and legumes) as well as milk and dairy product, not to mention at least 8 glasses of water a day!
Your healthy diet can also be complemented with regular exercise. Don’t worry if you’re not a runner or if you’re not affiliated with a gym, just brisk walking every day or in the weekends is good enough to work your muscles out and get some oxygen to feed your brain.
In the gut, there are living bacteria which are usually both good and bad. These bacteria need to stay balanced, because too much of either can be detrimental to your health. Also, to survive in the gut, they need to be fed. A mega prebiotic is an indigestible fiber which is meant to feed these gut bacteria and keep them healthy. Read more
The massive growth of the medical cannabis market has attracted many CBD brands, leaving consumers with an extensive list of CBD oil products to choose from. This makes it quite confusing to select the right CBD oil for your needs. Y Read more
The most common New Year’s resolves are to get healthier and lose some weight. Losing weight can be a never-ending and frustrating task. Some days it feels impossible as there are many temptations and so many reasons not to go to the gym. However, it has also been proven that people who hire a personal trainer are more likely to stick to their goals and be more successful in there weight loss journey. Let us know what a personal trainer can do that makes it so much easier to reach your goals? Read more