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For many athletes, effective training and conditioning are two essential factors that influence level of performance on the field, court, track, or wherever it may be. However, some people may not have access to the fancy equipment that various facilities provide, but still need to keep up their everyday routines. While gym memberships and high-quality machines are always a plus, there are still some basic movement exercises that can be put to practice right at home with no supplies needed.  Read more
FITNESS TIPS  Dec 04, 2020 19:07
If there's something that's more bothersome about acne is that, while it is possible to treat, clearing the acne scars that remain after healing isn't anyone's piece of cake. In fact, if you can't find a certified facility with qualified dermatologists like My Medical Aesthetics to help you treat the acne scars, removing them will be more frustrating than dealing with the acne alone.  Read more
BEAUTY TIPS  Dec 03, 2020 14:58
If you're used to casually drinking or taking prescriptions drugs, you can cross the line from acceptable usage to problematic without realizing that you've developed a substance use disorder. The Diagnostic and Statistical Manual of Mental Disorders Revision 5 defines a substance abuse disorder as a dysfunctional pattern of using alcohol, drugs, and other substances in ways that upset daily living or lead to "noticeable destress."  Read more
HEALTH TIPS  Dec 01, 2020 02:37
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