Men who exercised had substantially higher scores on a sexual-function questionnaire than men who were sedentary, researchers report.
Looked at another way, men who were moderately active -- walking briskly just 30 minutes a day, four days a week, or the equivalent -- were about two-thirds less likely to have sexual dysfunction than their sedentary counterparts, says Erin McNamara, MD, of Duke University Medical Center.
"If men won't exercise for their cardiovascular health, maybe they will for their sexual function," she tells WebMD.
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While there are some health issues that you should always seek professional advice for, did you know that there are others that you can successfully sort out yourself from the comfort of your home? Maybe you’re too busy to go to the doctors or too embarrassed, in which case you’ll be pleased to know that postal testing kits and treatments becoming more widespread. This allows you to save face in certain embarrassing situations, or simply save you time and effort. Here are some of the issues that you’re now able to test for (and treat) at home. Read more