Preservation of food by drying it is not a new invention. In ancient times, people would dry seeds, fish, eggs, rice, among other things. In recent times, technology has made the process easy and fast. Apart from preserving food, dehydration helps save money and reduce waste.
Here are the top reasons as to why you should embrace the idea of preserving your food:
1) Save Money
Too much food goes to waste since you may not have an immediate idea of what to do with excess or leftovers. Investing in a food dehydrator will save money you can use for other necessities. A Nesco food dehydrator, for instance, is easy to use and can preserve your excess food for later use.
You can buy food in bulk, which in itself is a saving strategy, and dry it for use later. You no longer have to visit the grocery store frequently and thus save on fuel and gas. Buying foods that are in season and preserving them helps you cut costs since they get expensive when out of season.
2) Preserve Nutrients
Contrary to the belief that drying food saps off its nutrients, it retains them. Using a food dehydrator can help maintain food’s natural enzymes, vitamins and minerals compared to other forms of preservation. You can dry fruits, nuts, and vegetables and eat them later when they are out of season.
Dried fruits, for instance, are richer in antioxidants than fresh ones.
3) Chemical-Free Food
Most dried foods in the stores get preserved using chemicals or have additives. The compounds may not be safe for your health since they may be excess. When you dehydrate your food, there is no need for these chemicals or additives.
You only dry the food alone and keep it as it is until you need to use it. You can use the food after months or even a year, and it will be safe for consumption.
4) Easy To Carry
When going for picnics or a journey and you need to carry a healthy meal, it can be tricky. You need healthy snacks, but the healthy ones are not easy to carry around. They may spill over, create a mess, and go to waste.
With dehydrated food, you do not have to worry about wastage, spills, or mess. It can fit in containers and reach as it is in any destination. What more easy way to maintain a healthy diet and avoid junk.
5) Avoid Wastage
You may have noticed that most times you purchase food but do not get to consume all of it. Fruits or any food with moisture is not easy to preserve for long, and it may find its way in the trash can. However, you can minimize wasting any leftover food surplus by dehydrating it.
6) Saves On Storage
Compared to other forms of preserving food such as refrigeration, dehydration saves on space. Food reduces in size when its moisture content is not in it. You can store the dried food in different containers.
You can recycle the cans for the next time you want to preserve the food. When your storage space is minimal, you can stack up the containers.
CBD oil comes from industrial hemp. It carries a range of mental and physical health benefits. Let’s start with what exactly it is. Well, according to the textbook definition, CBD stands for CANNABIDIOL. It’s a chemical compound that is naturally present in cannabis plants. All varieties of this plant will have CBD in it. Read more
Have you ever visited a hospital where there is no nurse? Doctors diagnose our ailments, prescribe medicine, but it does not end here. Nurses are an essential part of the healthcare system. They look after your wounds, monitor your vitals, and assist you with other health services. Florence Nightingale was the first person to introduce nursing to the world. From looking after to wounded in the battlefield to providing modern health facilities, nurses have always been on the frontline with doctors. Read more
The corporate landscape and the lives of executives are getting busier every day. There was a time where you could come back from work, take a shower, hit the gym, and still be back in good time to have dinner and enjoy the late nights! Now, no matter which industry you are from, we can bet that the work hours, as well as your routine, is packed more than ever! Read more