If you tend to struggle with anxiousness, you know how upsetting it can be. It’s much better if you’re able to achieve a sense of calm in your life, especially when you’re dealing with everyday stresses, but it can sometimes feel impossible to do that. That’s why many people turn instead to supplements that can help.
There are many different supplements out there, and not all of them offer the same benefits. If you’re someone who has a lot of anxiousness and you’re looking for a way to mitigate some of that, you may want to try one or more of these supplements. They may be able to help.
This is an amino acid, and it’s most commonly found in both green and black tea. One of the reasons people find that tea calms them down may be because it has L-theanine in it. L-theanine can promote relaxation, making it easier to unwind. That’s potentially especially true if you’re actively in a stressful situation.
This is a required mineral for you to function, but you might not be ingesting enough. That’s because magnesium can be hard to get if you don't have the right diet. If you find that you’re experiencing an excessive amount of stress, you may want to look at your diet and see if you have enough magnesium. That’s because magnesium bolsters many of the reactions in your body, including reactions that manage your emotional health.
If you’ve ever heard of ashwagandha, it’s likely that you’ve heard of it in conjunction with Ayurveda, an Indian alternative medicine style. There’s limited evidence for its efficacy in a variety of ways, but one of the most well-known abilities is its ability to reduce stress. In both animal and human studies, it’s displayed encouraging results that may point to its ability to help you manage stress and its effects more easily.
This is another beneficial supplement that comes from tea. You’ve probably heard of chamomile tea before, and there’s a reason many people use it to calm down before bed. Chamomile, whether taken by itself or as part of a tea, may be able to help you manage excess stress and feel more at ease with your current situations.
Although you can take lavender as a supplement, this one is perhaps most well-known for its use in aromatherapy. The smell of lavender may be able to help you calm down and pull your thoughts together. You might want to consider carrying lavender essential oils with you to smell if you’re looking for an easy stress relief opportunity.
Lemon balm is the common name for “Melissa officinalis,” and it’s actually more closely related to herbs like mint than to the lemon tree. It’s named such because it has a vague lemon scent that some people also relate to the scent of mint. One of its most well-known benefits is its potential ability to sooth symptoms of stress and nervousness.
Though CBD has been around for millennia, it’s only recently that it’s gained a brand new place in Western science as more people have started looking into its benefits. One of the potential benefits of CBD is its ability to maintain a sense of calm for focus. That means it fits well into existing supplement routines that prioritize help with stress and anxiousness.
For example, you can use Charlotte's Web’s CBD Calm gummies to combine CBD, L-theanine, and lemon balm. That way, you can benefit from all three of these supplements at once. Because it’s already measured out into a predetermined dose, it’s easier than ever to take these supplements and watch them impact your life.
Which of these supplements should you start taking? At the end of the day, there’s no one specific supplement that will work perfectly for everyone. However, many people can benefit from a wide variety of these supplement styles. That may include you. If you’re looking for a way to tackle your everyday stress in a more convenient way, consider Charlotte's Web’s CBD Calm gummies. You can get CBD, L-theanine, and lemon balm all at once so you can start with understanding the supplements’ effects.
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