Type-1 diabetes is an autoimmune disease, and it affects around 10 million people globally. Autoimmunity-mediated destruction of pancreatic β-cells causes this type of diabetes, and it leads to insulin insufficiency, hyperglycemia, and other severe complications.
It is a chronic disease in which the pancreas either does not produce any insulin or produces insulin, which is insufficient for your body. Most people with a family history of diabetes is at a high risk of Type-1 diabetes.
Cardiovascular diseases and cancer being the two largest categories of ailments, autoimmune disease is the third largest category in the world.
Around 1250k Americans are suffering from Type 1 diabetes, and this number is increasing at an excessive rate each year (21% increases from 2001 to 2009 under the age of 20). By 2050, it is estimated to affect around 5 million people in the U.S. itself.
Sadly enough, there is no cure for Type-1 diabetes, and insulin injection is the only medication. Plants have been a natural source of medicines for years, and they are an astonishing source of natural remedies for this disease too. In the last two decades, more than half of the prescription medicines have been established from natural products and their derivatives.
Natural cures for Type 1 diabetes
The following are some tips to improve your life and to fight Type-1 diabetes naturally:
1. Herbal supplements
According to some studies conducted in the National Center for Complementary and Alternative Medicine, the U.S., regular use of alpha-lipoic acid supplements can increase the body’s reaction to insulin and helps in improving Type 1 diabetes.
Chromium, an essential micronutrient can help in reducing the mounting blood sugar levels.
Furthermore, Omega-3 fatty acids and polyphone supplements can also in preventing the complications of Type 1 diabetes.
However, for your overall well-being, it is crucial to understand that all these natural remedies do not guarantee treatment to Type 1 diabetes. Having said that, these can undoubtedly increase the effectiveness of your treatment. Always discuss with your physician before you take any of the supplements available in the market.
Some other plants that have diabetic properties are:
2. Exercise regularly
Introducing exercise in your daily life is a great way to beat many of the critical ailments, including Type-1 diabetes. You need not go to any gym or hire a professional; moderate physical activities, like walking, swimming, jogging, or dancing, can help you to a great extent. Regularly indulging in exercises that cause you to take deeper breaths, and sweat is good enough for a healthy lifestyle. Doing it diligently for at least 30 minutes each day is one of the best natural remedies for Type-1 diabetes.
Workout also helps you to keep your body weight under control keep the blood sugar level within the normal range.
3. Home remedies
Several home remedies can help you to build a defense against Type-1 diabetes. Some of them are as follows:
●Apple cider vinegar: Drink one glass of water with two tablespoons of apple cider vinegar and a pinch of salt in it before eating any heavy meal. This way, you can keep your sugar level in control.
●Bitter melon: It is considered as one of the best natural remedies that can help to stabilize your blood sugar levels. Its properties which act like insulin assists in bringing down your blood sugar level.
●Alfalfa: This herbal plant is rich in nutrients and can help you to control the rising level of blood sugar.
●Cinnamon: It is an excellent antidote for type 1 diabetes. So, if you do not have any problems with the flavor, you can crush it and add to your meals. Alternatively, you can also add one or two small pieces of it into your tea or coffee.
Bonus Tip: Adhere to a healthy diet
A crucial factor for fighting with any type of diabetes, including Type-1 is – adhering to a healthy diet, and controlling the intake of crabs and sweetened foods.
To control your soaring blood sugar level, stick to a low-glycemic index diet. Increase consumption of foods like oats, whole wheat, fish with Omega-3, and fresh fruits and veggies, such as apples, grapes, pears, coconut, carrots, cabbage, cauliflower, tomatoes, beans, and peas.
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