Magnesium is a crucial mineral that is used to help our bodies achieve the many functions that keep us healthy and performing to the best of our abilities. We get magnesium through the food we eat or supplements that can be taken daily since our bodies cannot produce it naturally. It has been shown that many adults across the U.S. suffer from this without even knowing it, so many people have turned to magnesium supplements. 

Magnesium citrate for weight loss is a supplement made with magnesium and a mixture of salt and citric acid. Magnesium citrate is best known for its ability to relieve people who suffer from constipation by increasing the amount of fluids in the small intestine. Although more recently, magnesium citrate has been shown to produce real benefits towards peoples weight loss goals. Here are five reasons why you should be using magnesium citrate for weight loss. 

1. Reduces Constipation and Bloating

When taking magnesium citrate, it usually results in a bowel movement within 30 minutes to eight hours, with occasionally having to wait until the next morning. The way magnesium citrate achieves this is by pulling the water into the intestines, which helps the stools become softer and more comfortable to pass as a bowel movement. 

Relieving constipation can help with bloating and water retention, which are both things that can skew weight loss results and body image. Many people become bloated easily, which can cause them to look like they have gained weight or cause for water weight to put numbers on the scale. Magnesium citrate helps relieve these symptoms in people with constipation or other digestive problems. 

2. Helps with Energy Production

Magnesium citrate is associated with the chemical reaction that produces ATP, which is the primary energy source used by our bodies. ATP is linked to our metabolisms, which means that if we have low ATP, we have low energy production and slow metabolism. By using magnesium citrate supplements daily, you can increase your metabolism and your bodies overall energy production.

This can also help in the production of energy we use for exercising, which can help us work out more consistently and at a higher intensity. If you are looking to gain more energy and motivation to have a consistent work out routine, taking magnesium citrate may help. 

3. Can Improve Sleep and Stress Levels

When it comes to weight loss, many people don’t think of sleep or stress being a huge factor. Insomnia and overall lack of sleep have been linked through studies to obesity and weight gain. Magnesium citrate supplements can help improve overall sleep quality if taken every night 30 minutes before going to sleep. 

Lack of sleep and stress can increase the hormone cortisol, which causes the body to store fat, especially targeting your belly. Magnesium indirectly helps with increasing sleep quality by reducing stress level hormones, which improves sleep quality. Most sleep problems and disorders come from too much stress, and this can significantly affect your weight and health. 

4. Reduces Insulin Resistance  

Insulin is a hormone in your body that can cause many problems in your bodies ability to burn fat as an efficient energy source. Insulin resistance is where your insulin levels are raised exceeding what they should be under natural circumstances. When these levels are elevated, it can result in your body being unable to burn fat as an energy source and storing the calories you consume as fat, even if you are restricting them. 

Magnesium citrate has been shown to reverse insulin resistance for people who have magnesium deficiencies. A recent study shows that adding magnesium into peoples diets to the adequate daily amount shows growth in insulin resistance in the participants with metabolic syndrome. 

5. Helps with Muscle and Nerve Functions

Magnesium citrate can provide benefits for our muscles and nerve cells by improving relaxation, increasing stress relief, and improving sleep quality. It can also help combat against muscle ache and pains since magnesium is shown to help muscles relax naturally. 

When helping the muscles relax and easing pain, magnesium citrate can support our muscles in recovering quicker and being able to exercise more frequently.