Working out and eating right can only take you so far – to truly maximize muscle growth and get the bodybuilder figure that you’re after, you need to incorporate supplements in your diet as well. Supplements can help naturally accelerate weight loss and promote muscle growth, giving you the results you want at a much faster rate.
So if you’re looking to maximize your gains and take your bodybuilding routine to the next level, these six supplements should be high on your list.
1. Whey protein
The one thing every bodybuilder is after, muscle gain, relies heavily on protein. Containing all nine essential amino acids required for protein synthesis, whey protein supports muscle gain by making the conversion of protein to muscle more efficient. It’s best to take right this supplement right when you when you wake up, as well as post work out.
As an energy production supplement, creatine increases muscle energy, allowing for harder workouts while simultaneously hydrating muscle tissue.
Creatine is naturally produced in your body by the kidneys, pancreas, and liver to support normal cellular function. During periods of increased cellular function such as a workout, supplementing creatine is important to make this process more efficient.
While it can be consumed through meats and poultry, you would have to eat massive quantities of these meats to get the same effect as a supplement.
3. Omega 7
Muscle gain is only one half of the bodybuilding equation – the other is fat loss. Omega 7 can help in this area by suppressing the production of fat molecules, boosting your metabolism, and reducing fat storage in the body. Ultra Omega Burn is an effective fat burner because a purified form of omega 7 is the primary ingredient.
By lowering your body fat percentage, your muscles will become more visible. So if your goal is to compete in bodybuilding competitions, fat loss is crucial to get the ideal physique.
4. Branched-Chain Amino Acids (BCAAs)
BCAA’s are important supplements to take to maintain regular and increasing muscle mass during periods of high-intensity workouts and dieting. By stimulating muscle protein synthesis and reducing the rate of protein breakdown, supplements containing these amino acids are great for bulking up and maintaining your figure.
Furthermore, BCAAs reduce the amount of serotonin released in your brain during a work out session. Because the release of serotonin actually can make you feel fatigued, this reduction will allow you to work out longer without feeling as tired.
5. Omega 3 Fish Oil
Omega 3 fish oil is a wonder in the world of supplements for bodybuilders and casual gym-goers alike.
It works its magic by supporting blood circulation, allowing proteins and carbohydrates to gain quick and easy access to your muscles. As this happens, it also increases your metabolic rate (known as thermogenesis), allowing you to help burn off more fat during a workout. As an added plus, it also provides joint lubrication (for soreness) and improves cardiovascular health (always a plus).
While you can get omega 3 fish oil from eating actual fish, but quality, oily fish is expensive. Plus, eating wild fish carries a risk of heavy metal intoxication – for most bodybuilders, supplements are a safer and more convenient option.
The most simple and overlooked supplement of all, the multivitamin, is also on this list.
Making sure you get nutrients in the correct and balanced ratio is important for your health and stamina to continue exercising.
While most of this article focused on the production of new muscle and supporting that process, we must not forget that our bodies are complex and require a variety of things to keep everything in order.
Multivitamins are most efficiently taken through supplements because even the best foods these days aren’t going to meet all of the requirements. Therefore, finding one that is right for you is incredibly important to maintain optimal health.
Feel down and more tired than you think you should be? Lacking energy? Experiencing brain fog? As physicians our patients often ask us which vitamins they can take to help boost energy levels. Many people are unsure what is safe and useful to take. These are great questions, given the overwhelming number of vitamins and supplements on the market today. Read more