What are 5 Health Supplements You Should Consider Taking
Sep 25, 2017 20:14
In today's fast-paced society, health supplements are often essential health-boosters that can help fill in nutritional gaps and protect your well-being from the ravages of dietary inconsistencies. While it is important to try to follow a balanced diet, these supplements should be viewed as reinforcements that help keep things in balance and your internal systems working at their optimum levels.
That being said, here are five health supplements you should consider taking.
1. Multivitamin--Any supplement program should include a high-quality multivitamin. The inclusion of a multivitamin will provide a solid foundation from which you can customize the rest of your supplements. It provides many of the much-needed vitamins and minerals that may be lacking from the foods you are consuming. Thus, your basic daily nutritional needs are being met. A good multivitamin should include the recommended daily allowance of Vitamin A, Vitamin B6, Vitamin D, folic acid, chromium, magnesium, iron, copper, selenium, and zinc. For those in search of HGH For Sale or other related supplements, you can find it anywhere online.
2. Probiotics--Probiotics are a form of naturally-occurring “good” bacteria that live in your intestines and digestive tract. As such, they play a pivotal role in your overall well-being and aid in many of your bodily processes. There are more than 1,000 different types of bacteria that live in our digestive tracts and they help us break down food, absorb nutrients, boost our immunity, ward off infections, reduce our risk of certain cancers, and may even prevent the development of allergies. Thus, a daily dose of probiotics is an excellent way to improve digestion, boost good bacteria levels while wiping out the bad, as well as improve the functioning and efficiency of many bodily processes. Probiotics are available in many forms including tablets, powders, capsules, and even yogurt.
3.Vitamin B12--Vitamin B12 is one in which supplemental nutrition is often required. While many individuals have low levels of Vitamin B12,vegetarians and vegans have a higher risk of deficiency. Vitamin B12 plays a crucial role in many bodily processes, including the formation of red blood cells, protein metabolism, and helps keep your nervous system in tip-top shape. Meanwhile, a Vitamin B12 deficiency can result in nervous system damage, anemia, infertility, as well as heart and bone disease.
4.Iodine--This essential element is crucial for healthy thyroid function, which controls your metabolism. Individuals with an iodine deficiency may exhibit symptoms, such as dry skin, fatigue, lethargy, memory lapses, depression, weight gain, and tingling in hands and feet. Meanwhile, an iodine deficiency during pregnancy and early infancy can result in irreversible mental retardation for the infant. In adults, insufficient iodine intake can lead to hypothyroidism. Once again, vegetarians and vegans are considered at higher risk for iodine deficiency. As such, those who follow a meatless diet should consider increasing their iodized salt intake and/or taking an iodine supplement.
5. Essential Fatty Acids--Essential fatty acids provide fuel for your body and enable your brain, joints, and skin to function at their optimum levels. The three crucial fatty acids most people are familiar with include EPA, DHA, and ALA. EPA and DHA are derived from fish and animal products. On the hand, ALA comes primarily from plant foods and needs to be converted by the body into either EPA or DHA. Therefore, those who follow meatless diets will often need supplements to ensure they obtain their daily requirements. Fortunately, all three forms can be taken orally via capsules or oils.
Given today's society of convenience and ever-changing dietary preferences, health supplements are often necessary to ensure our nutritional gaps are filled and our well-being is preserved. Try as we might, it is not always possible to follow a balanced diet. As such, these supplements act as reinforcements that help keep our internal systems working at their optimum levels.
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