Physical And Mental Health Benefits Of Keeping Flowers And Plants Around You
Apr 03, 2017 23:16
Did you ever wonder that the nature’s allure - flowers serve multitude of purposes aside from spreading their pleasant fragrance? Yes! Over the decades, medical practitioners have discovered the physical and mental health benefits of flowers and plants.
The first person to ascertain the remedial uses of plants and flowers was Dr. Edward Bach, a successful English physician. Ever since then, the remedial powers of flowers and plants have been talked about and used in many treatments.
There are wide arrays of house plants such as Rose of China, Areca Palm, False Shamrock, Flaming Sword, Arrowhead, and more that not only add an aesthetic touch to the corners of homes but also spread a positive vibe around. Little green leaved friends can help improve sleep, fight anxiety and normalize the blood pressure levels and etcetera. There is a lot more to add to the list. Let’s find out!
1. Increase Rationale and Motivation
There’s no denial that routine life can become mundane and prosaic. In fact, most of us are already experiencing this style of living. This is where plants and flowers become important. According to florist experts and researchers, nature has remedying powers that show even flowers care about us. Astonished? Don’t be. Being around green leaved flowers and plants provide a sense of contentment and aesthetic pleasure. They refresh our minds and boost our morale.
2. Stimulate Recovery Process
Flowers and plants play a dominant role in accelerating the recovery process. The presence of gorgeous plants in the patient’s room helps them heal faster. It happens because of the innate soothing properties of green plants. Studies reveal that plants contribute to a feeling of comfort and security that benefit everyone’s daily life.
3. Normalize Headaches and Blood Pressure Levels Homes with indoor plants are often free from problems such as headaches and blood pressure. Plants aid in normalizing the headaches and blood pressure levels as they eliminate stifling air, thereby, exhaling fresh air to breathe.
4. Increases Energy and Performance
Being around plants can help you become more energetic and productive. Not just that, it also imbibes the feeling of vigor, makes us feel more animated. The mind becomes rejuvenated and therefore the performance levels rise. Nature’s bounties induce a positive outlook on life, making people feel more alive and active.
5. Beat Insomnia and reduce background noise
This adds to further convincing reason of remedying powers of flowers and plants. Studies have revealed that keeping plants in the bedrooms can help in better sleep cycles, thereby beating insomnia. They have also been shown to help reduce background noise, so this certainly helps in sound sleep.
6. Improves Relationships and increases Compassion
Many studies have shown that people who spend considerable amount so of time around plants tend to have better relationships with others. This is a result of the increase in the compassionate sentiments, which indeed is another effect of exposure to plants. Such people tend to create better social relationships.
7. Enhance Learning Abilities
Keeping plants in a child’s learning environment enhances learning capabilities by helping them to focus and concentrate. This further enhances their ability to absorb new things quickly and also retain. The soothing effects of natural aesthetic beauty help to minimize the distractions that would otherwise occupy their minds.
So, after this insightful article about the physical and mental benefits of keeping flowers and plants around you, think of them as part of your mental and physical health treatment program.
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