Should you be taking supplements as part of your daily routine? Our bodies need a regular supply of a whole host of vitamins and minerals for good health, but how can you be sure that you are getting everything you need from your diet? Here, we take a look at some of the most important building blocks for a healthy body, and show you how you can make sure you have enough…

Vitamin C

Vitamin C is essential to help your body to restore and replace tissues. Getting enough vitamin C helps wounds to heal, and helps to maintain the health of your teeth and bones. This vitamin is also an important component of collagen, which allows your skin, blood vessels and much more to repair themselves.

If you’re not getting enough Vitamin C, you could get scurvy. This is a condition that sailors in the past often suffered from, as they did not have access to fresh fruit and vegetables during long periods of time away at sea. Scurvy makes you bruise and bleed much more easily, and sufferers often experience pain in the limbs.

Vitamin C supplements are a great idea if you don’t eat as much fruit and veg as you’d like, and are especially appropriate for children or young people who are reluctant healthy eaters.

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Everyone needs a good supply of calcium for healthy teeth and bones. It’s found in milk, yoghurt and cheese and some leafy vegetables.. If you’re a vegan, or you’re just not a fan of dairy products, there is a risk that you might not be getting enough calcium in your diet. Growing children and teens, young adults, and ageing people are especially in need of adequate calcium supplies.

Taking a calcium supplement regularly can be a great boost to your bone health, so it’s worth considering for people of all ages. To find out about the benefits of calcium supplements, and why they might be a good choice for you, have a look at AlgaeCal reviews.

Vitamin D

Vitamin D helps your body to absorb calcium, and also to maintain healthy teeth and bones. This vitamin can be found in oily fish, rd meat, and some fortified foods like cereals. However, our main source of this important building block is natural sunlight. It can be difficult to get enough Vitamin D during the winter months, as we spend more time indoors and have fewer hours of sunlight. A daily supplement can help to make sure you get all you need, and prevent debilitating disease like rickets.

It’s easy to dismiss supplements as unnecessary fads that you don’t need to bother with, but they can be important tools in allowing us to stay fit and healthy. However, don’t assume that supplements can replace a healthy diet, you still need to make the effort to eat well. If you live life at a hectic pace, you’ll find ideas on how to incorporate healthy eating into your routine on this page. You only get one body and one life, so make the best of it!