Want To Live Longer? Then Watch Out For These Bad Habits
Aug 10, 2016 23:48
We all want to lead lives which are as healthy and as long as possible. Yet, actually living in a way which makes that possible is often much easier said than done. If you are someone who finds it easy to take on new habits, then you are in a good place.
The benefit of being that way is that you can probably do quite a lot to lengthen and improve your way of life. In this post, we will take you through some key bad habits which you should try to avoid. As long as you do, it is much more likely that you will live a longer, healthier and happier life. So what exactly are those habits, and why are they so bad? Read on to find out more.
It goes without saying that you should be aiming to exercise as much as possible. With a good exercise regime, you are more likely to live longer and with a better quality of life. However, that is not to say that all exercise is created equal. The fact is, there are certain types of workouts which you would be better off avoiding. We are talking about those which appear to give you gains, but don’t actually do that much for you in the long run. There are, unfortunately, plenty of those around these days, so take care. Choose your workouts well, and avoid those which are not worth your time. Read about max workouts for an example of what to avoid.
Pushing Yourself Too Hard
We all know that a vital part of exercising properly is pushing yourself to some degree. This is an integral part of getting the most out of your exercise. However, there is such a thing as pushing too hard, and it is wise to avoid doing that if you can help it. However, it can sometimes be difficult to know what counts as pushing too hard, and what is just right. If you are keen to work it out, then you should bear in mind that you should never be causing yourself pain. Strain, yes, but not actual pain. If you are, then you are probably being too hard on yourself. This will only lead to severe problems later on in life, so do yourself a favour and hold back a little.
It might sound silly, but the amount you smile has been proven to have a direct correlation with your life’s length and quality. Those who smile plenty are much more likely to lead longer and healthier lives. Conversely, those who don’t lead shorter lives. If you are serious about living long, then you need to stop being so serious! Learn ways to de-stress your life, so that you can learn to smile more and enjoy life. This will cause great changes in your life which will continue on for many years. If you are finding it difficult, then it might be worth changing something in your life. Get it to the point where you can smile happily and readily. It will make a huge difference to how you feel.
Hitting the gym has become common-place for people who want to keep fit. Long gone are the days when gyms were only for professional bodybuilders. Gyms are now also equipped for the ordinary person who is conscious of their health and fitness. According to health professionals, some amount of exercise is necessary to keep the body healthy, even as the old age creeps in. Feeding well is another way of keeping healthy, thus the recent popularity of eating healthy. Read more
Is it necessary to workout? I would be lying if I say No. With the kind of helpless situation that we are forcing ourselves into, there left no other option but to work out. The number of diseases, the number of Heart Attacks, number of deaths due to the depression is a proof of it. Knowingly or unknowingly we have selected this sort of lifestyle. There is no chance of going back or no chance of restarting. Hence we have to search for the things that help us to stay fit, stay healthy. Read more
It’s good to challenge yourself. It keeps you on your toes and works your brain in new ways. Don’t be afraid to feel a little goofy or uncomfortable while you embark on this journey of self-discovery. Be glad you’re taking action to keep yourself happy and healthy. Read more