Gynocomastia, or more simply known as man boobs, is a problem, almost 60% of the world’s men suffer from, as stated in various medical journals and medical forums. But what causes gynecomastia and what can be done to restore normalcy in a man’s figure by reducing this type of flabby chest fat. We have a few tips on offer that can assist you do the same. Read on to find out more.

Losing chest fat

As per proper medical and health related researches, gynocomastia can be caused by an imbalance of hormones in a man’s body. Tissues in the breast may gain some fat and shape due to depletion in the levels of testosterone or an increase in the levels of oestrogen. This imbalance in the ratio of male-female hormones is the medical reason of man boobs. This hormone imbalance is usually caused because of a man being overweight, fatty and obese. What we mean to say is reducing the level of fat in the body will reduce your man boobs.

Avoiding alcohol at all costs

Alcohol is considered to be the biggest source of calories – this we all know. If a man consumes alcohol on a daily basis as a part of his daily diet, then the increased intake of calories is sure to lead to an increased level of fat in the body, which, in turn, will lead to a man suffering from gynocomastia or man boobs.

Excessive alcohol consumption is extremely harmful for the hormones as well, as alcohol suppresses the body’s ability to produce testosterone. This could cause inflammation in your breast tissue, and force you to have man boobs even if you do not want them. So it would be a smart idea on your part to avoid alcohol at any cost.

Eating properly and as per the body’s needs

Losing fat anywhere in your body, be it your belly, or your chest, requires proper workout as well as a nutritious diet, but that does not necessarily mean that you will have to starve yourself. You need to eat like a man to look like a man. In many medical reports, it has been seen that malnutrition or starvation can be a big causal effect when it comes to Gynocomastia or man boobs, so there is no point in not eating. You need to eat healthy, and eat right, if you want to look healthy and right.

Doing bench presses regularly

According to James Hopkins, an expert on gynecomastia at Gynexin World; if you want to get rid of your man boobs, then you need make the bench your best friend. Doing bench presses daily is a very good idea for anyone suffering from man boons, as bench press is perhaps the most useful workout for your chest muscles, and for burning chest fat. According to health experts, bench press goes to work on the accumulated fat or the swelled up breast tissue, and works its magic to breakdown the boobs and bring out the manly muscles. So do at least three to four sets of bench presses everyday.