5 Insane (But True) Things About Fat Around Your Body
Oct 19, 2015 10:54
There is simply no such thing as removing fat from specific problem areas because fats are not localized. Thus, no matter what type of exercise gadget you're using, and no matter what type of exercise is prescribed, you will never be able to spot reduction. Here are 5 facts that you should know about your problem areas:
#1 - Fat is deposited in areas around your body based on your genetic. You can blame this to your parents. So, the first place you put your fat is usually the last place you will lose it.
#2 - Fat cannot turn into muscle, and vice versa.
#3 - It has been scientifically proven that you cannot spot reduce your fats.Thus, any exercise gadget you buy from online shop or the latest abs machine you saw on the TV would never work.
#4 - Focus on your problem areas during workout. You can start with weight training workout before your aerobic workout because weight training is anaerobic exercises that burn Carbohydrate without the presence of Oxygen. Then, you do aerobic exercise (cardio) to burn Carbohydrate then fat. Remember, the Oxygen exists during this exercise.
#5 - You can build or tone muscle in localized areas but you cannot do the same way to your fat.
The preservation of food has been essential to human history almost since the beginning of time. Before there were refrigerators and freezers, humans relied on smokehouses and salting to methods to keep meats fresh. Vegetables and other produce underwent drying to be consumed at a later date. Today, modern technology makes it easy for us to keep all kinds of food fresh with minimal effort. Read more
By the time most men reach their 40s, 50s, and 60s, they’ve already experienced a significant amount of hair loss. If you fall into this category, you’re probably wondering if there are ways to overcome and reverse your condition before it’s too late. Read more
Drug abuse has been a problem for many years, and the truth remains that many will abuse different drugs for a variety of reasons – some do it for pleasure, others will do it as a means of escape from the pressure of everyday life. Read more