Protein shakes are often advertised as the ultimate supplement that would help you to your goal weight, and super lean muscle growth. Protein shakes are better than protein bars as they come in many flavours to satisfy your tastes. They are also reduce the hungry feeling because protein is a filling food. Moreover, they help you to reach your daily protein quota without exceeding your carbohydrate and fat quotas.

There are different types of protein shakes which meant for different dietary goals. Here are some of the information of protein shakes.

A) Casein Protein
  • Casein has more protein than other shakes, and it is good for individuals who are trying to lose some fats.
  • It usually takes a long time to digest; leaving you feeling full for a long time.
  • It can be best as a quick sugar fix as it will keep you satisfied until your next meal as well as feed your muscles, too.
B) Weight Gainer
  • Weight gainer powders are designed to gain weights, and great for individuals who are thin and need to put on weight.
  • There are extra fats and sugars in these drinks.
  • There are more calories to build muscle while maintaining body fat percentage.

C) Meal Replacement
  • The meal replacement has high protein and contains other components of meal such as fats and carbohydrates.
  • It is an adequate solution for a low calorie diet plan.
D) Whey Isolate
  • If you're looking for shake that is suitable for your physical training, whey isolate would be the best for you.
  • It helps to repair your tired muscle so that you're prepared for your next training session.
  • It digests very quickly and release amino acids within a few minutes.
  • It is excellent for muscle building.

There is a lot of protein shakes available in the market, and they are not for men only. Women are more likely to need protein shakes than men because women generally eat less fish, steak and lean chicken than men.