L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below:
#1 - L-Carnitine helps converting fatty acids into energy. It also burns down brown, and saturated fats.
#2 - L-Carnitine improves your memory, and mental capacity.
#3 - It supports the cardiovascular system, and promote a healthy skin.
#4 - L-Carnitine should be taken before doing any workouts, trainings, or physical activities.
#5 - It is absorbed by the body very quickly.
#6 - L-Carnitine also has its unfamous 'twin' named, D-Carnitine.
#7 - Individuals who have hypothyroidism are not recommended to use L-Carnitine as it makes symptoms of hypothyroidism worse.
#8 - Individuals with chest pain (angina) can take L-Carnitine along with standard treatment. However, individuals with blocked arteries should not consume L-Carnitine as it can make the symptoms getting worse.
#9 - L-Carnitine also aids in increasing hair on the scalp if it is taken twice daily for 6 months.
#10 - L-Carnitine does not reduce fatigue in healthy people, but it reduces fatigue in people with Hepatitis C.
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Everyone wants to have beautiful, shiny hair, but not everyone is well versed on proper hair care and maintenance. If you’ve been experiencing issues with your hair, whether it’s dryness, oiliness, breakage or excessive hair fall, here are a few tips on how to have strong and healthy hair: Read more