A recent small study revealed that e-cigarettes might not help smokers quit or reduce smoking.
The study published in the journal JAMA Internal Medicine looked at self-reports from 949 smokers, 88 who used e-cigarettes at the beginning of the study, to determine whether e-cigarettes was linked to successfully quitting regular cigarettes or lessening consumption at the end of a year.
Researchers found that this wasn't the case, and concluded that their data adds to the current body of evidence that e-cigarettes do not help people quit smoking. “Regulations should prohibit advertising claiming or suggesting that e-cigarettes are effective smoking cessation devices until claims are supported by scientific evidence,” the study authors write.
E-cigarettes do not contain tobacco, so some argue that they're better for health, but the problem is that e-ciggies haven't been around long enough for accurate research on their perceived dangers or benefits.
Hitting the gym has become common-place for people who want to keep fit. Long gone are the days when gyms were only for professional bodybuilders. Gyms are now also equipped for the ordinary person who is conscious of their health and fitness. According to health professionals, some amount of exercise is necessary to keep the body healthy, even as the old age creeps in. Feeding well is another way of keeping healthy, thus the recent popularity of eating healthy. Read more
Is it necessary to workout? I would be lying if I say No. With the kind of helpless situation that we are forcing ourselves into, there left no other option but to work out. The number of diseases, the number of Heart Attacks, number of deaths due to the depression is a proof of it. Knowingly or unknowingly we have selected this sort of lifestyle. There is no chance of going back or no chance of restarting. Hence we have to search for the things that help us to stay fit, stay healthy. Read more
It’s good to challenge yourself. It keeps you on your toes and works your brain in new ways. Don’t be afraid to feel a little goofy or uncomfortable while you embark on this journey of self-discovery. Be glad you’re taking action to keep yourself happy and healthy. Read more