A recent small study revealed that e-cigarettes might not help smokers quit or reduce smoking.
The study published in the journal JAMA Internal Medicine looked at self-reports from 949 smokers, 88 who used e-cigarettes at the beginning of the study, to determine whether e-cigarettes was linked to successfully quitting regular cigarettes or lessening consumption at the end of a year.
Researchers found that this wasn't the case, and concluded that their data adds to the current body of evidence that e-cigarettes do not help people quit smoking. “Regulations should prohibit advertising claiming or suggesting that e-cigarettes are effective smoking cessation devices until claims are supported by scientific evidence,” the study authors write.
E-cigarettes do not contain tobacco, so some argue that they're better for health, but the problem is that e-ciggies haven't been around long enough for accurate research on their perceived dangers or benefits.
There are numerous exercises available and easily accessible but the challenging thing to most people is choosing the one which suits them. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. The best exercise should be easy to execute and target multiple muscles that will help you attain your fitness goal. Read more
Don’t feel bad if you’ve been struggling to achieve your fitness goals and haven’t had much success. All you need are simple strategies for how you can get in better shape and stick to your new routine. Read more
Since the 1980s, when chiropractic earned its well-deserved place among legitimate medical practices, patients, especially those suffering from lower back issues, have favored it over traditional physical therapy or taxing med-based therapies. Deep-rooted in Ancient Chinese medicine, chiropractic has been used since the dawn of time to alleviate pain. Even more, in his medical treatises, Hippocrates himself described the positive impact of chiropractic techniques on posture. Read more