Exhale on Your Left Foot to Avoid Side Stitches While Running
Jan 20, 2014 15:22
There's nothing worse than running in a race only to be suddenly struck by that painful stabbing pain on your side. But the truth is that these "side stitches" are quite a common ailment while running. However, there is a neat little trick that you can use to avoid feeling like someone just stabbed the side of your rib.
In his book The Lore Of Running, Dr. Tim Noakes recommends changing your running gait by focusing on always breathing in and out when you land on your left foot:
Change your gait such that you are beginning inhalation and exhalation as your left foot strikes the ground. Many runners begin and end their breathing cycle on the same foot, such that runners may be described as right-footed or left-footed with regards to breathing. Practising this altered gait may decrease the frequency that the liver, the heaviest abdominal organ, is displaced downwards while the diaphragm is in its highest position.
Sure it sounds almost too simple of a solution, but it's still better than nothing.
Are you aware that brain injury is the foremost cause of disability and death around the world? Out of all kinds of injuries that one may suffer, brain injury has the maximum chance of resulting in permanent disability and death. This is enough reason for anyone to consider an injury to the brain with utmost seriousness. In this article, we tell you how brain injury can impact you. Read more
Human herpes viruses (HHVs) refer to a group of eight DNA viruses that affect humans, known as HHV-1, HHV-2, HHV-3, HHV-4, HHV-5, HHV-6, HHV-7, and HHV-8. Although a considerable proportion of the human population is infected with one or more of these viruses, the social awareness and understanding of them are not enough, much less than that of some other equally prevalent pathogens. To protect yourself from these viruses, it's essential to acquire some knowledge of them. Read more
Your mouth is the gateway to the rest of your body – what goes in affects your entire physical wellbeing! For that reason, when you have teeth or gum problems, the problem doesn’t stay isolated for long. In fact, there have been some scary health discoveries that links gum disease to serious illnesses like heart disease and diabetes, and which may increase your risk of suffering a stroke (source: NHS). Read more