What is a workout without music? The answer is: boring. Research has shown that listening to music while working out can elevate your mood and make exercise seem easier too. It may even make you work harder! Read more
It's time to get fit, and when you finally do and achieve what you were out to do, you want to flaunt it. Here are 6 ways you annoy your friends on Facebook when you get fit. Check it out! Read more
How well do you know your muscles? Our whole body is moving constantly and there isn't a time when every muscle is taking a break - except when you're dead. Here are some 10 interesting facts about our muscles. Check it out below: Read more
