Back pain has become a common affliction among today’s adult population. Due to an increase in sedentarism, more and more people start experiencing it rather early on in life. And while many of us dismiss it as a passing bout of discomfort, it usually signals that a more serious condition such as thecal sac impingement is at hand.   Read more

We’ve all heard how omega fatty acids are great and how it does wonders for our body and immune system. But did you know that there are more than one type of Omega fatty acids? To understand the general concept, both Omegas belong to a group of polyunsaturated fats called 'essential'. It’s called that because our bodies cannot produce it and hence we’re only able to get it from food sources.   Read more