Watch These 10 Muscle Facts To Understand Them Better [VIDEO] file
 
Ever wondered what those extra holes in your shoe were for? Turns out, they're pretty important, and they have an actual use too. This here is the heel lock technique. Try and check it out below:  Read more
FITNESS TIPS    May 11, 2015 18:39
Looking for resources to help you get fit can be an intimidating journey. All you want is to improve your general health and fitness. But take a wrong turn and you can end up in a world of protein shakes, competition, and people who think it's funny to say "do you even lift?"  Read more
FITNESS TIPS    May 07, 2015 18:16
Working out is necessary if you want to stay fit, but that doesn't mean you always like it. In fact, it doesn't mean you ever like it. If you suffer through your exercise because you know it's good for you, you should know you don't have to be so miserable.  Read more
FITNESS TIPS  May 06, 2015 11:08
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