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Recent studies suggest that 70% of US adults have suffered eye strain through the use of computer screens and digital devices. This has created awareness of the issues of eye strain, and associated health issues, and of the importance of having regular checkups for your eyes.  Read more
HEALTH TIPS    Jan 24, 2017 01:49
Should you be taking supplements as part of your daily routine? Our bodies need a regular supply of a whole host of vitamins and minerals for good health, but how can you be sure that you are getting everything you need from your diet? Here, we take a look at some of the most important building blocks for a healthy body, and show you how you can make sure you have enough…  Read more
HEALTH TIPS  Jan 17, 2017 23:30
For many of us, life has become much busier than it once was. Maybe now you have kids or you’ve just landed a job that you’ve always wanted. Whatever your reason for becoming busier, health is still of prime importance to all of us. Opting for a takeout after a long day at work, snacking on junk food throughout the day and choosing the couch over exercise are just some of the bad habits we tend to develop when things get a little hectic.  Read more
HEALTH TIPS  Jan 14, 2017 00:57
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