Minimum Exercise Does Not Prevent You From Getting Fat image
 
How to Get Over 3 Common Excuses for Not Gymming image
 
Here's Why You Need to Exercise Your Butt image
 
Learn How to Sexercise with this Kylie Minogue Music VIdeo image
 
5 Exercises You Should Include in Your Fitness Routine image
 
3 Important Stretches You Need to Do Every Day image
 
This Condescending Fat-Shaming Letter on Facebook is Motivational file
 
The Benefits Of Doing Burpees image
 
Biggest Loser Winner Rachel Frederickson Worked Out 6 Hours a Day image
 
Does Cycling Give You Chunky Thighs? image
 
Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out.  Read more
FITNESS TIPS    Oct 15, 2014 11:16
Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to banish the blues. Exercise is vital for our mental health.  Read more
HEALTH TIPS  Oct 14, 2014 11:12
Here's another Ryan Higa's hilarious video. It has reached more than 2 million views on Youtube. Check it out below:   Read more
FITNESS TIPS  Oct 08, 2014 14:26
More Stories >