Minimum Exercise Does Not Prevent You From Getting Fat image
 
How to Get Over 3 Common Excuses for Not Gymming image
 
Here's Why You Need to Exercise Your Butt image
 
Learn How to Sexercise with this Kylie Minogue Music VIdeo image
 
5 Exercises You Should Include in Your Fitness Routine image
 
3 Important Stretches You Need to Do Every Day image
 
This Condescending Fat-Shaming Letter on Facebook is Motivational file
 
The Benefits Of Doing Burpees image
 
Biggest Loser Winner Rachel Frederickson Worked Out 6 Hours a Day image
 
Does Cycling Give You Chunky Thighs? image
 
Everyone suffers from health conditions from time to time. It’s your ability to act fast and seek professional help that determines whether or not your are negatively affected. Many illnesses cause your body to deteriorate over time. So, the faster you see a doctor, the sooner your issues will be resolved.  Read more
HEALTH TIPS    Jan 09, 2015 11:32
Are you a complete beginner when it comes to fitness? Don’t worry; many people are in the same boat as you. Learning about fitness can be overwhelming, as it’s such a vast subject, but you can do it if you put your mind to it. This post will give you some tips on getting in the know as quickly as possible, so you can kickstart a fitness regime and change your life for good. Enjoy!  Read more
FITNESS TIPS    Dec 30, 2014 16:18
This mom of 3 kids is really into fitness, and she has workout tutorials on her Instagram for you to follow. Check out some of her workouts here. We have listed down 10 workouts which you can follow. Be sure to follow her Instagram, too! You might be inspired on how she managed to lose all the fats after giving birth!  Read more
FITNESS TIPS  Dec 19, 2014 10:09
More Stories >