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For many of us, life has become much busier than it once was. Maybe now you have kids or you’ve just landed a job that you’ve always wanted. Whatever your reason for becoming busier, health is still of prime importance to all of us. Opting for a takeout after a long day at work, snacking on junk food throughout the day and choosing the couch over exercise are just some of the bad habits we tend to develop when things get a little hectic.  Read more
HEALTH TIPS  Jan 14, 2017 00:57
It’s too often that we separate health and divide it into subsections. For example, we might look at a surface wound sustained through an injury different to an ankle pain. That might be because the treatment methods are different - the wound requires surgery while the ankle requires physio. It’s only natural that we see them as different things to be divided into brackets. Mental health is the same - we see stress as something different from an injury.  Read more
HEALTH TIPS  Jan 10, 2017 00:30
If you are dealing with chronic pain, do you plan to show it the door sooner rather than later? For millions of people battling chronic pain, some days seem like they will never get better. Whether the pain is in the back, neck, legs, shoulders, it can feel unbearable at times.  Read more
HEALTH TIPS  Jan 07, 2017 00:26
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