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It is said losing weight is not easy but to be true building lean muscle mass is not easy. When the body is comfortable and you won’t do anything to shake things up achieving a lean and muscular body is a distant dream.   Read more
FITNESS TIPS  Oct 14, 2017 16:53
In order for a weight loss program to work, it needs to have reasonable goals, be sustainable, and, perhaps most importantly, be something that you would at least somewhat enjoy doing. In essence, a weight loss program should not just be a temporary fix; it needs to become a way of life. If it is just a temporary change, you will end up regaining the weight you worked so hard to lose as soon as the program is “over.”  Read more
FITNESS TIPS  Oct 12, 2017 01:00
You can get fit and lose weight without putting yourself through torture or extreme discomfort. While some go through a grueling and nightmarish routine of eating foods they hate or starving themselves, you can improve your current health and shed extra pounds by following the 7 simple tips that we offer.  Read more
FITNESS TIPS  Oct 10, 2017 22:40
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