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It’s good to challenge yourself. It keeps you on your toes and works your brain in new ways. Don’t be afraid to feel a little goofy or uncomfortable while you embark on this journey of self-discovery. Be glad you’re taking action to keep yourself happy and healthy.   Read more
FITNESS TIPS  Dec 07, 2017 12:47
More than 420 million of people in the world live with diabetes. Can you imagine this? 8,5% of world population suffer from this incurable disease.  Read more
FITNESS TIPS    Dec 10, 2017 16:31
Most people think about working out in terms of the more the better and decide that one workout a day isn't enough to achieve their fitness goals. But don't forget that the two-a-day workout isn't for everyone and before starting working out 2 times a day you should really think about the potential advantages as well as drawbacks of exercising twice in 24 hours.  Read more
FITNESS TIPS  Dec 04, 2017 16:55
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