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As children, we are taught from an early age that it is very important to get into a good routine with oral hygiene. We are often told we should brush our teeth twice a day for around two minutes per session - that’s around 30 seconds per quadrant of the mouth.  Read more
HEALTH TIPS  Jul 29, 2016 02:41
There are different reasons why people decide to start training, but no matter what your reason is we congratulate you on this decision. When you hit the road of healthy lifestyle and begin to get to know sport better it is highly recommended to cooperate with a professional in order to do everything right. Regardless of the kind of sport you plan to try, be it alpinism or pilates, always look for a professional trainer to learn from. Here we would like to offer you four simple tips that will help you get the best trainer ever!  Read more
FITNESS TIPS    Jul 28, 2016 01:49
Don’t worry, this article will offer you more than the advice of ‘just run!’ We all know it doesn’t work like that. Unless you can reach the heights of your talents with a simple routine and an ability to work out perfectly to 80s power ballads, á la everybody’s favorite boxing champion, it may require a little more thought.  Read more
FITNESS TIPS  Jul 21, 2016 17:11
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