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Whether it’s work-related or caused by financial worries, stress is something everyone experiences. While some causes of stress can be deal with, others are unavoidable. So it’s crucial that we all learn how to manage our stress in a way that works for us.  Read more
BEAUTY TIPS  Aug 22, 2016 23:08
Whether you’re feeling unhealthy or your doctor tells you that you have to, losing weight is a common “must-do,” particularly for many Americans. The obesity statistics in the US are shocking, with 68% of adults considered to be either overweight or obese. 6.3% of Americans are considered “extremely” obese. With these scary stats in mind, it is vitally important to maintain a healthy body weight.  Read more
HEALTH TIPS  Aug 12, 2016 09:04
Sleep has baffled humans since time immemorial. From ancient traditions and beliefs that we still have and believe in, to early philosophers, scientists and modern high-tech EEG equipment, the study of sleep was at the heart of human culture. Most of our studies concentrated mainly on the spiritual aspect of sleep, but starting with the middle of the 19th century, technology and medical advances allowed us to have a more scientific approach to sleep research.  Read more
HEALTH TIPS  Aug 12, 2016 09:04
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