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New to working out, or maybe just new to supplements? If you’ve recently stepped your training up a few gears, then you might be on the lookout for some supplements to help you hit the gym harder, break new personal records, and recover faster. But the world of supplements can be a murky one.  Read more
HEALTH TIPS  Apr 28, 2017 01:11
Being overweight is not only considered to be an unattractive trait, but it also poses a health risk to a person’s health. Too much excess body fat can increase a person’s risk of being diagnosed with several physical health conditions, including certain cancers, sleep apnea, kidney disease, type 2 diabetes, heart disease, fatty liver disease and osteoarthritis.  Read more
HEALTH TIPS  Apr 28, 2017 01:11
While it is true that yoga, Pilates and similar forms of exercise are generally associated with women stretching in yoga pants, it is high time we said goodbye and good riddance to these gender stereotypes and shed the stigma surrounding the idea of men taking up these types of workouts. Yes, men can absolutely practice yoga.  Read more
HEALTH TIPS  Apr 27, 2017 15:00
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