Alison Sweeney Proves You're Never Too Busy to Workout
Dec 16, 2013 12:24
We understand how sometimes your best fitness intentions fall flat when you have a really busy schedule. It's work, errands, your social life, and other obligations that overshadow your gym time, and you feel awfully guilty later.
But Alison Sweeney, host of The Biggest Loser, has the best attitude about this situation. She wrote on her People.com blog this week:
“I know that when my week is incredibly crazed, I can’t beat myself up for only working out for 30 minutes a day but I can beat myself up if I choose not to work out at all or if I make bad nutritional choices.”
Sweeney's mantra is a good one to keep: Your days can get crazy, but if you choose to make the best decisions for yourself (like waking up earlier to workout), you can achieve your goals and feel so much better about yourself.
You’ve undoubtedly heard of the popular cannabidiol oil (CBD). Researchers show that CBD products and oils successfully treat and reduce many harmful ailments. While it’s wise to conduct your own research to know what is going into your body, there are some benefits to CBD oil many health experts agree on. Here are 10 of those amazing health benefits. Read more
Importance of staying fitIn today’s world it is really important to stay fit as it has become increasingly difficult to do so because of technological advancements that would want you to relax while everything is done for you. Fitness is something that is normally a long way down people’s priority list; which is completely wrong. It should be one of the things that are on top as they can lead the way to you doing other things in your life much smoothly and with more energy. Read more