No matter how much you exercise, you're still prone to getting muscle cramps. It's muscle fatigue: your muscles contract during your workouts, which requires a lot of energy.
Fitness coach and founder of Better Body Bootcamp, Kaiser Serajuddin says that when you have well-nourished and relaxed muscles, it's generally fine. But if you're not watching what you eat and use overworked, unprepared muscles, then you could ultimately be putting too much strain on them - leading to the dreaded muscle cramp.
How do you fix this? Clean up your pre-workout meals. Stick to high-fiber foods like brown rice and foods with electrolytes like sweet potatoes, which provide ready-to-use energy for your workout. Eat two hours before working out so that your body can break down nutrients for your muscles to absorb. Dehydration also increases your risk of muscle cramps, so make sure you get enough water intake at all times.
But this isn't a foolproof plan, especially if you kick your muscles into overdrive every time you workout. Unfortunately there isn't any instant remedy for muscle cramps - you have to let the pain subside naturally, says Serajuddin.
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Importance of staying fitIn today’s world it is really important to stay fit as it has become increasingly difficult to do so because of technological advancements that would want you to relax while everything is done for you. Fitness is something that is normally a long way down people’s priority list; which is completely wrong. It should be one of the things that are on top as they can lead the way to you doing other things in your life much smoothly and with more energy. Read more