So this is what happens when you combine yoga with a paddleboard. Developed by veteran surfer-skateboarder Hunter Joslin, the original Indo Board was initially used to train surfers out of water. He found out it was majorly improving their leg muscles, and decided to come up the Indo Board fitness concept.
This involves using a six-foot-long wooden board with four rockers attached to the bottom which requires users to utilize more muscles during each pose to keep balanced. The result is a much harder workout. If you're keen on learning more, then check out the official website here
You’ve undoubtedly heard of the popular cannabidiol oil (CBD). Researchers show that CBD products and oils successfully treat and reduce many harmful ailments. While it’s wise to conduct your own research to know what is going into your body, there are some benefits to CBD oil many health experts agree on. Here are 10 of those amazing health benefits. Read more
Importance of staying fitIn today’s world it is really important to stay fit as it has become increasingly difficult to do so because of technological advancements that would want you to relax while everything is done for you. Fitness is something that is normally a long way down people’s priority list; which is completely wrong. It should be one of the things that are on top as they can lead the way to you doing other things in your life much smoothly and with more energy. Read more