So this is what happens when you combine yoga with a paddleboard. Developed by veteran surfer-skateboarder Hunter Joslin, the original Indo Board was initially used to train surfers out of water. He found out it was majorly improving their leg muscles, and decided to come up the Indo Board fitness concept.
This involves using a six-foot-long wooden board with four rockers attached to the bottom which requires users to utilize more muscles during each pose to keep balanced. The result is a much harder workout. If you're keen on learning more, then check out the official website here
They say there are two certainties in life, death, and taxes. While this is true there is little more frightening than facing a disease or other issue that has the potential to kill. This is something that has become more apparent to many people in the global fight against the COVID-19 pandemic. But, there are many other conditions that can kill, brain tumors are one of those things. Read more
When the weather is pleasant enough, the great outdoors provides a great deal of opportunity to get exercise and stay in shape. No matter where you live or what sort of activities you are into, there is something for everyone when it comes to getting outdoor exercise. But are there any particular activities that stand out? Riding a bicycle Read more
If you ever enquired from four people in the United States whether they had blood sugar or not, they may either say yes or they would say ‘they do not know’. However, what they would not say is that they do not have Diabetes. The main reason behind this is because people tend to ignore diseases such as Diabetes or Blood Sugar because they are not as lethal as Cancer or Heart Diseases. Read more