Early Morning Foot Stretches May Help With Random Foot Pain
Sep 24, 2013 12:41
To prevent foot pain, The Wall Street Journal suggests a few simple exercises to do before getting out of bed. Do a few stretches in the morning to help your feet out in the long term.
Another routine stretch that wakes up the muscles in the feet should be done in the morning before getting out of bed, Dr. Campbell says. Sit with legs straight out in front of you and angle your toes toward your head and then away from it. This works the Achilles tendon and the fascial band, which connects the front and back of the foot…
Other exercises include rolling your foot over a tennis or golf ball, which stimulates the nerve endings in the feet and protects from injury. Picking up marbles or towels with your toes strengthens the muscles in the toes and central part of the foot. And wrapping a rubber band around the toes and then expanding the toes outward supports the major muscles of the foot, Dr. Campbell says.
There are detrimental consequences that come with sleeping on a wrong mattress. It is due to this that all mattress manufacturers usually give out warranties as well as the expected lifespan of their mattress, beyond which the mattress should never be used. If you are having back problems or back pains, then you know what it means to stay comfortable when seated, and most importantly, when sleeping. Read more
If living a healthy lifestyle was easy we’d all be doing it without any problem. The issue is that it’s difficult to change your ways and make modifications when you’re busy and have other responsibilities to take care of.What you need are simple strategies that are going to help you live a healthier lifestyle and experience more satisfaction overall. It’s possible to do so with the right tools and attitude in place, so don’t give up on yourself before you at least try to adjust your behaviors. Get excited about how great you could feel if you merely pay more attention to how you’re living on a regular basis. Read more
Bodybuilding programs can be quite awkward especially when they don't seem to yield results. Perhaps, you lift weights very often and engage in several other bodybuilding exercises but fail to get enough muscle gain in return for the invested effort and time. If you are one of such people who have little to show for all the workouts, you can check out these 5 bodybuilding tips that will give you faster results. Read more