So here's something most of you probably never realized. Exercising your biceps will supposedly make your legs just as tired as working out your arms. And researchers now know why.
Researchers at Nottingham Trent University in England tested subjects on two different exercise setups: one group did two rounds of intense leg exercises while the other did arms followed by legs. Each group's second set of exercises showed about a 33% decline in performance — despite half of the subjects starting with fresh legs.
The hypothesis is, while fuel use is contained to the muscle that's being exercised, the buildup of metabolites in the blood affects the entire body. So the lactate, hydrogen and potassium your arms churn up while you're blasting curls will slow down your "fresh" legs almost as much as if you were doing squats.
Yoga has become a trendy sport in the last few years, and for many good reasons. It helps practice a healthy lifestyle without the strain and stress of a traditional workout, and many of the stretches or poses can be done nearly anywhere. Read more
I believe some women who’ve tried depilatories will agree with me that using them is quite tricky. Although these products sometimes work as they should by making my legs hair and stubble-free, other times, they can be a challenge. This is probably because hair removal creams are pretty different from waxing or shaving. Read more
Do you have insomnia? If you do, then you are not alone. Here is why. Over sixty million Americans suffer from the condition. Even worse, more than half of the total global population perseveres through the same fire and brimstone. Read more