So here's something most of you probably never realized. Exercising your biceps will supposedly make your legs just as tired as working out your arms. And researchers now know why.
Researchers at Nottingham Trent University in England tested subjects on two different exercise setups: one group did two rounds of intense leg exercises while the other did arms followed by legs. Each group's second set of exercises showed about a 33% decline in performance — despite half of the subjects starting with fresh legs.
The hypothesis is, while fuel use is contained to the muscle that's being exercised, the buildup of metabolites in the blood affects the entire body. So the lactate, hydrogen and potassium your arms churn up while you're blasting curls will slow down your "fresh" legs almost as much as if you were doing squats.
You’ve undoubtedly heard of the popular cannabidiol oil (CBD). Researchers show that CBD products and oils successfully treat and reduce many harmful ailments. While it’s wise to conduct your own research to know what is going into your body, there are some benefits to CBD oil many health experts agree on. Here are 10 of those amazing health benefits. Read more
Importance of staying fitIn today’s world it is really important to stay fit as it has become increasingly difficult to do so because of technological advancements that would want you to relax while everything is done for you. Fitness is something that is normally a long way down people’s priority list; which is completely wrong. It should be one of the things that are on top as they can lead the way to you doing other things in your life much smoothly and with more energy. Read more