If you've got a minute to spare, use it to take a brisk walk, use the stairs, or do anything you can to raise your heart rate a bit - and you'll burn an extra calorie or two.
According to researchers at the University of Utah in Salt Lake City, a dozen or so bursts of exercise accumulated during the course of the day provides the same kind of health benefits as most recommended 10-minute bouts of moderate exercise.
"This research shows that when it comes to maintaining a healthy weight, every little bit of exercise counts, as long as it's of reasonable intensity, such as a brisk walk, climbing stairs or jumping rope," said Jessie Fan, lead author of the report and associate dean of the College of Social Behavioral Science, Family And Consumer Studies at the University of Utah.
But the researchers are just exploring the minimum. Of course, when you exceed these recommendations - for example getting an hour of exercise a day - would lead to greater health and fitness benefits.
"Knowing that even short bouts of brisk activity can add up to a positive effect is an encouraging message for promoting better health," Fan said.
If you aren't already getting your necessary dose of exercise, you could use this tip as a starter. You can begin with one-minute bursts, and progress to longer workouts.
There are detrimental consequences that come with sleeping on a wrong mattress. It is due to this that all mattress manufacturers usually give out warranties as well as the expected lifespan of their mattress, beyond which the mattress should never be used. If you are having back problems or back pains, then you know what it means to stay comfortable when seated, and most importantly, when sleeping. Read more
If living a healthy lifestyle was easy we’d all be doing it without any problem. The issue is that it’s difficult to change your ways and make modifications when you’re busy and have other responsibilities to take care of.What you need are simple strategies that are going to help you live a healthier lifestyle and experience more satisfaction overall. It’s possible to do so with the right tools and attitude in place, so don’t give up on yourself before you at least try to adjust your behaviors. Get excited about how great you could feel if you merely pay more attention to how you’re living on a regular basis. Read more
Bodybuilding programs can be quite awkward especially when they don't seem to yield results. Perhaps, you lift weights very often and engage in several other bodybuilding exercises but fail to get enough muscle gain in return for the invested effort and time. If you are one of such people who have little to show for all the workouts, you can check out these 5 bodybuilding tips that will give you faster results. Read more