30-Minute Workout Might Help You Lose Weight Faster
Aug 27, 2012 18:56
Turns out a 30 minute workout is all it takes to get you in better shape, at least that's what a new Danish study is claiming. The study involved observing 60 "moderately overweight" men who either biked, rowed or jogged for either 30 or 60 minutes.
About 3 months later, the results showed that the men who exercised for 30 minutes lost an average eight pounds, while the 60-minute men lost only six pounds on average.
According to the researchers, those who worked out for 60 minutes were more likely to have bigger appetites, which could have led them to eating more thus canceling out all the extra work. Another theory is that the longer workout left participants more exhausted, diminishing their activity levels for the rest of the day.
Should you be taking supplements as part of your daily routine? Our bodies need a regular supply of a whole host of vitamins and minerals for good health, but how can you be sure that you are getting everything you need from your diet? Here, we take a look at some of the most important building blocks for a healthy body, and show you how you can make sure you have enough… Read more
For many of us, life has become much busier than it once was. Maybe now you have kids or you’ve just landed a job that you’ve always wanted. Whatever your reason for becoming busier, health is still of prime importance to all of us. Opting for a takeout after a long day at work, snacking on junk food throughout the day and choosing the couch over exercise are just some of the bad habits we tend to develop when things get a little hectic. Read more
It’s too often that we separate health and divide it into subsections. For example, we might look at a surface wound sustained through an injury different to an ankle pain. That might be because the treatment methods are different - the wound requires surgery while the ankle requires physio. It’s only natural that we see them as different things to be divided into brackets. Mental health is the same - we see stress as something different from an injury. Read more