30-Minute Workout Might Help You Lose Weight Faster
Aug 27, 2012 18:56
Turns out a 30 minute workout is all it takes to get you in better shape, at least that's what a new Danish study is claiming. The study involved observing 60 "moderately overweight" men who either biked, rowed or jogged for either 30 or 60 minutes.
About 3 months later, the results showed that the men who exercised for 30 minutes lost an average eight pounds, while the 60-minute men lost only six pounds on average.
According to the researchers, those who worked out for 60 minutes were more likely to have bigger appetites, which could have led them to eating more thus canceling out all the extra work. Another theory is that the longer workout left participants more exhausted, diminishing their activity levels for the rest of the day.
One in every six couples in the world, and one in every four couples in developing countries, was found to be suffering from infertility—according to a WHO study, published at the end of 2012. Read more
When it comes to hair extensions, new hairstyles, and wigs, the Brazilian hair has attained a new definition and special status. The Brazilian hair has gained prominence in the recent years, thanks to its comfortable and form-fitting nature enough for decorative purposes. Read more
Vouched for by public figures like Dr. Oz, this dietary supplement has helped many achieve their weight loss goals. Even so, there are those who disbelieve the claims made about this supplement. This article will break down everything you need to know about Garcinia Cambogia, including what it is, how it works, and if it really is effective. Read more