Spotted over at BBC, this amazing gizmo lets you figure out how you measure up in comparison to Olympic athletes based on your height and weight. The ones featured the pic above represent the tallest (Zhaoxu Zhang, basketball player, China) and the smallest (Asuka Teramoto, gymnast, Japan). Who do you match up with?
Going on a diet is a big step to take, but it can be very challenging. If your sacrifices aren’t gaining positive results, it’s very easy to fall back into the old routine. Rather than giving up, you should find a way to speed up your progress. Read more
Even if we don’t need to, we all think we could lose a few pounds. The only problem is we don’t have the stomach for all the hard work, literally! As a race, humanity loves to eat and we have an incredibly close bond with food. Read more
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more