Spotted over at BBC, this amazing gizmo lets you figure out how you measure up in comparison to Olympic athletes based on your height and weight. The ones featured the pic above represent the tallest (Zhaoxu Zhang, basketball player, China) and the smallest (Asuka Teramoto, gymnast, Japan). Who do you match up with?
Participation figures for sports may be down, but millions of us still love to get out there and play. Loads of us feel right at home on the football field, tennis court or rugby pitch. That sense of comfort can lead to us feeling a little too relaxed. That’s when injuries can occur. Read more
We need to eat more healthily. Period. With so much food being constantly labeled as "fat-free" or made with "no trans-fat" and more, the safest bet to eating healthily is to add some fresh, organic ingredients. Here they are: Read more