Most people tend to take up a sport to get in shape, but they forget they should also be in shape in order to play their sport of choice. One example: Skiing. It’s all fun and games sliding off a powdery mountain, until you wake up
the next morning so sore that you can’t even walk properly. So if you’re planning on hitting the slopes soon, here are a few moves that you might want to add to your workout 3 to 4 times a week:
Three 1-Minute Spurts of Side-to-Side Jumps People can get injured performing the side to side weight shifting mostly because they don’t prepare for the side-to-side motion. A lot of weight shifting means you’re using muscle groups in a way that your body isn’t used to.
Here's a way to train and get your muscles used to the movement. Use a low bench or a line of tape on the ground and jump from side to side over it with for minute long bursts, and repeat. Start with a single leg hop, switching feet, and vary it with double leg hops landing one foot after the other. One Minute of Single Leg Exercises We've all seen that novice skier who ends up falling, leaving a trail of their equipment scattered around the mountain. You can avoid the pain (and embarrassment) by practicing more on balance. To do so, take an exercise move that you’d normally do and try performing it on one leg instead of two. If you’ve never done it before, try using lower weights to start off since your base isn’t as stable. Another great exercise to strengthen your core is the kettlebell windmill. One Minute of Catch on a Stability Ball A strong core plays a big role in skiing as it helps in turning your body while sliding on the hill. If it's too weak, you’ll only end up relying too much on back, leg, or arm muscles to compensate. Strengthen your core by tossing a ball back and forth with a buddy while seated on a stability ball. Make sure your stomach muscles are tight and you are seated upright. For a higher-level challenge, try playing catch while standing on one leg or using an unstable platform such as a foam square or Bosu ball.
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body. Read more
We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mice given lemon polyphenols gained less weight and body fat than those not given these antioxidants. Read more
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to four days a wekk if you would like to lead a healthy lifestyle, and lose some weights. Read more