They say muscles make the man. But how does a man get those muscles in the first place without making a fool of himself? Just follow these 8 simple growth principles:
Dumbbell Clean and Press Start off each rep with the weights at your sides and then lifting them to your shoulders. This will help double the amount of time your arm, shoulder, and upper-back muscles spend working, and will build muscles faster.
Barbell Squat The squat is the most important exercise for building mass.
Straight-Leg Deadlift Do this just after squats to give your hamstrings an extra stimulus.
Chest-Supported Row Performing a row with your chest against a bench prevents you from straining your lower back.
Pullup The great thing about the pullup is that it’s a double-duty form of movement; It helps build your lats and abs at the same time. Set a goal for 20 pullups to improve your abdominal strength.
Barbell Bench Press Combined with the clean and press, the bench press provides all the work you need for your chest, shoulders, and triceps.
Barbell Curl To perform the curl, keep your elbows aligned with the torso, no rocking, and back straight. This is great for building big arms.
Farmer's Walk This is the best movement is for size and strength. Put half of your body weight in each hand and take some steps, and you’ll definitely be feeling the burn in the morning.
If you want to get fit and healthy, running is an excellent form of cardiovascular exercise. Working out each day will mean that you have a healthy heart and body. When it comes to jogging, everyone wants to increase their stamina. Read more
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Are you a complete beginner when it comes to fitness? Don’t worry; many people are in the same boat as you. Learning about fitness can be overwhelming, as it’s such a vast subject, but you can do it if you put your mind to it. This post will give you some tips on getting in the know as quickly as possible, so you can kickstart a fitness regime and change your life for good. Enjoy! Read more