Get a More Comprehensive Workout By Lifting One Weight at a Time
Feb 24, 2012 15:51
When most people lift free weights, they usually place a weight in each hand to keep it nice and balanced. But health and fitness site Livestrong.com recommends that you just focus on working on just one side at a time, as the imbalance of weight can actually provide a better workout and exercise more than just the muscles you're currently targeting:
Since your core stabilizes your body, creating instability means it has to work that much harder. That means you can work your abs without ever doing a crunch. Here's how: Load one side of your body. Hold a weight on one shoulder during a lunge, press just one dumbbell overhead during a shoulder press, or perform a standing, single-arm cable chest press.
As most doctors will tell you, the common causes of back pain can range from the simple to the complex. But did you know back pain is an actual symptom rather than a diagnosis? That means anything could have caused that pain in your back. In fact, some of the causes might have nothing to do with your back at all, as this list below from manofthehouse.com explains: Read more
One in every six couples in the world, and one in every four couples in developing countries, was found to be suffering from infertility—according to a WHO study, published at the end of 2012. Read more
When it comes to hair extensions, new hairstyles, and wigs, the Brazilian hair has attained a new definition and special status. The Brazilian hair has gained prominence in the recent years, thanks to its comfortable and form-fitting nature enough for decorative purposes. Read more