Get a More Comprehensive Workout By Lifting One Weight at a Time
Feb 24, 2012 15:51
When most people lift free weights, they usually place a weight in each hand to keep it nice and balanced. But health and fitness site Livestrong.com recommends that you just focus on working on just one side at a time, as the imbalance of weight can actually provide a better workout and exercise more than just the muscles you're currently targeting:
Since your core stabilizes your body, creating instability means it has to work that much harder. That means you can work your abs without ever doing a crunch. Here's how: Load one side of your body. Hold a weight on one shoulder during a lunge, press just one dumbbell overhead during a shoulder press, or perform a standing, single-arm cable chest press.
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The college environment is complex in the sense that one would be unable to balance their diet while learning. In this view, there is need to mention that students usually go online to read the Essay Zoo with the intention to spice their eating habits within the college environments. Read more
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