Get a More Comprehensive Workout By Lifting One Weight at a Time
Feb 24, 2012 15:51
When most people lift free weights, they usually place a weight in each hand to keep it nice and balanced. But health and fitness site Livestrong.com recommends that you just focus on working on just one side at a time, as the imbalance of weight can actually provide a better workout and exercise more than just the muscles you're currently targeting:
Since your core stabilizes your body, creating instability means it has to work that much harder. That means you can work your abs without ever doing a crunch. Here's how: Load one side of your body. Hold a weight on one shoulder during a lunge, press just one dumbbell overhead during a shoulder press, or perform a standing, single-arm cable chest press.
Tea is among the most popular beverages in the world. It offers a wide range of health benefits to users including reducing risk to heart attack and stroke, aiding with weight loss and preventing cancer. However, many people are not aware of the ability this beverage has to lower the risk of developing Dementia among the elderly. Read more
Living a healthy lifestyle is a responsibility shared by all. Failure to take care of your body won’t only lead to long-term physical problems, but it will also harm your appearance, confidence, and lifespan. The need to get this aspect of your life right could not be greater. Read more
If you’re running a business, and the large majority of your employees are white-collar workers, it can be very easy to think that they’re relatively safe from any kind of injuries or health hazards. However, health and safety regulations exist for a very good reason, and you need to make sure you’re following them down to a tee. Here, we’ve listed some of the most common mistakes made by business owners when it comes to health and safety… Read more