Get a More Comprehensive Workout By Lifting One Weight at a Time
Feb 24, 2012 15:51
When most people lift free weights, they usually place a weight in each hand to keep it nice and balanced. But health and fitness site Livestrong.com recommends that you just focus on working on just one side at a time, as the imbalance of weight can actually provide a better workout and exercise more than just the muscles you're currently targeting:
Since your core stabilizes your body, creating instability means it has to work that much harder. That means you can work your abs without ever doing a crunch. Here's how: Load one side of your body. Hold a weight on one shoulder during a lunge, press just one dumbbell overhead during a shoulder press, or perform a standing, single-arm cable chest press.
For all the effort we put into maintaining our skin, our youth, our hair and more, we can forget why exactly we do this. All our beauty tips usually come from one place. We want the confidence to face the world without fear and feeling good about the way we look is just one way to make sure of this. So we’ve put together this list of tips with confidence in mind. Take care of yourself and that self-belief will be so much easier to reach. Read more
The metabolism depends on your age, sex, and genes. Some people are just fat burners just like when you gorge on junk food and do not put on a pound. However, with exercise, and clever food and drink tricks, it’s possible to speed up your rate. Here are some easy and sneaky tips to crank up your calories burn. Read more
We know some people this month will have made the resolution for a healthier year. Perhaps you promised yourself you’d eat less junk food or maybe that you’d go to the gym. How’s that going so far? Don’t worry, by mid January most resolutions are already out the window but your health is particularly tricky to hold on to. We all want to be healthy but it can be difficult to know what to do to make sure we’re looking after ourselves. That’s why we think you’ll find these tips rather helpful. Read more