Most of us with desk jobs have become accustomed to sitting for long periods of time, and it's not exactly a good thing. But that doesn't mean we can't stretch every now and then. Here's a quick way to relief tension and tightness in your upper chest and back, as well as make it easier to stay mentally clear and focused:
Sit near the front end of a sturdy chair. Place your feet and knees together, with feet flat on the floor.
Reach your arms behind you, grasp the back of the arm rests or the back of the chair. Hold on firmly as you inhale and lift your chest.
Hold this position for a few breaths, focus on feeling a deep stretch across your chest and shoulders.
Continue to sit at the front of the chair seat, but this time cross your arms in front of you and grasp the front of the chair arms with your fingertips.
Inhale, sit tall. Exhale and contract your abdominals while rounding your back, bringing your chin down and pushing your middle back toward the back of the chair. Pause in this position for three breaths, focus on feeling a deep stretch in your entire back.
Return to the upright position and repeat both of these stretches as often as necessary throughout your day.
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more
Many people who live in the US choose to take long summer vacations because they can be cheap and cheerful. There are so many different states to visit that you will never feel bored, and you will always find lots of fun things to do. However, lots of folks find it difficult to keep up with their standard health and fitness routines while they are away. So, we’ve come up with some ideas that should help you to stay on top of things. At the end of the day, you don’t want to come back from a long stay in North Carolina with an expanded waistline. Read more
A major international study has found that back pain is the biggest cause of ill health in the whole world. The study found that back pain is the biggest cause of years lived with disability. This won’t be a big surprise to a lot of people who have suffered from a chronic back problem. Read more