Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break
Nov 07, 2008 10:32
"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC, we're hoping to give you a little cyber-oasis -- a place to escape -- where you can take a moment to unplug, relax, and recharge.
Whether it's sitting at your desk, driving your car, or slumping on the couch, we all spend way to much time sitting! And our bodies pay the price. We feel this when the backs of our legs are tight, we have low back pain, or our digestion is sluggish. Simply taking five minutes to stand up and stretch your legs and your hips will increase circulation in your lower body again. Not only will your hips thank you, but your breath will deepen and your thoughts will clarify--so you can get back to work with more ease and inspiration.
If you are keen to build as much muscle as possible, then there are certain steps which you would benefit from taking. Many people want to see their arms or torso grow in a small amount of time. It is perfectly achievable to do that, but you have to know how to get there. Read more
Whether it’s work-related or caused by financial worries, stress is something everyone experiences. While some causes of stress can be deal with, others are unavoidable. So it’s crucial that we all learn how to manage our stress in a way that works for us. Read more
Whether you’re feeling unhealthy or your doctor tells you that you have to, losing weight is a common “must-do,” particularly for many Americans. The obesity statistics in the US are shocking, with 68% of adults considered to be either overweight or obese. 6.3% of Americans are considered “extremely” obese. With these scary stats in mind, it is vitally important to maintain a healthy body weight. Read more