Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break
Nov 07, 2008 10:32
"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC, we're hoping to give you a little cyber-oasis -- a place to escape -- where you can take a moment to unplug, relax, and recharge.
Whether it's sitting at your desk, driving your car, or slumping on the couch, we all spend way to much time sitting! And our bodies pay the price. We feel this when the backs of our legs are tight, we have low back pain, or our digestion is sluggish. Simply taking five minutes to stand up and stretch your legs and your hips will increase circulation in your lower body again. Not only will your hips thank you, but your breath will deepen and your thoughts will clarify--so you can get back to work with more ease and inspiration.
Back pain has become a common affliction among today’s adult population. Due to an increase in sedentarism, more and more people start experiencing it rather early on in life. And while many of us dismiss it as a passing bout of discomfort, it usually signals that a more serious condition such as thecal sac impingement is at hand. Read more
During various phases in life, human body produces different kinds of hormones- and this is applicable for both genders. These hormones are required for growth, reproduction, proper functioning of major body organs and overall well being. However, as you age- generation of these hormones take a backseat. Read more
We’ve all heard how omega fatty acids are great and how it does wonders for our body and immune system. But did you know that there are more than one type of Omega fatty acids? To understand the general concept, both Omegas belong to a group of polyunsaturated fats called 'essential'. It’s called that because our bodies cannot produce it and hence we’re only able to get it from food sources. Read more