Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break
Nov 07, 2008 10:32
"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC, we're hoping to give you a little cyber-oasis -- a place to escape -- where you can take a moment to unplug, relax, and recharge.
Whether it's sitting at your desk, driving your car, or slumping on the couch, we all spend way to much time sitting! And our bodies pay the price. We feel this when the backs of our legs are tight, we have low back pain, or our digestion is sluggish. Simply taking five minutes to stand up and stretch your legs and your hips will increase circulation in your lower body again. Not only will your hips thank you, but your breath will deepen and your thoughts will clarify--so you can get back to work with more ease and inspiration.
Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out. Read more
Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to banish the blues. Exercise is vital for our mental health. Read more