Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break
Nov 07, 2008 10:32
"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC, we're hoping to give you a little cyber-oasis -- a place to escape -- where you can take a moment to unplug, relax, and recharge.
Whether it's sitting at your desk, driving your car, or slumping on the couch, we all spend way to much time sitting! And our bodies pay the price. We feel this when the backs of our legs are tight, we have low back pain, or our digestion is sluggish. Simply taking five minutes to stand up and stretch your legs and your hips will increase circulation in your lower body again. Not only will your hips thank you, but your breath will deepen and your thoughts will clarify--so you can get back to work with more ease and inspiration.
Managing the pain that comes with arthritis can seem impossible without taking lots of man-made drugs. However, a massive intake of painkillers could damage other parts of your body like the liver. With that in mind, we performed some research into the subject and discovered many people handle the pain without medication. Read more
The college environment is complex in the sense that one would be unable to balance their diet while learning. In this view, there is need to mention that students usually go online to read the Essay Zoo with the intention to spice their eating habits within the college environments. Read more
Whatever our age and lifestyle, we all want to feel great. More of us than ever before are becoming health conscious. Many of us now have a basic understanding of allergies, illnesses, exercise and nutrition. There is always a lot more to learn, however, and it can be easy to become overwhelmed. Read more