New research shows the amount of time women need to spend exercising to burn off weight as they age.
At least an hour of moderate activity a day is needed for older women at a healthy weight who aren't dieting. For those who are already overweight — and that's most American women — even more exercise is called for to avoid gaining weight without eating less, the study results suggest.
However, they remind that not fulfilling an entire hour's worth of exercising is not to be distressed upon:
Brisk walking, leisurely bicycling and golfing are all examples of moderate exercise. But don't throw in the towel if you can't do those things for at least an hour a day. Even a little exercise is good for your health even if it won't make you thin, the researchers said.
Gynocomastia, or more simply known as man boobs, is a problem, almost 60% of the world’s men suffer from, as stated in various medical journals and medical forums. But what causes gynecomastia and what can be done to restore normalcy in a man’s figure by reducing this type of flabby chest fat. We have a few tips on offer that can assist you do the same. Read on to find out more. Read more
The world in 2016 is a very different place to what it was in in 2006, or 1996. There are new benefits, but also new challenges. These two things feed into our lifestyles, our diets, and overall, our health. Read more
Hormonal change is a naturally occurring part of aging, and it affects both women and men. While menopause is a fairly familiar topic among female patients and the medical community, andropause – the similar aging-related hormone changes in men, is little discussed. Although affecting almost every male over 50, andropause, also known as “male menopause”, is a medical condition that few men understand or have a grasp of. Read more