Try telling someone on a diet that losing weight is a piece of cake,
and you're bound to receive some dagger-eyed stares in return. But if you
find yourself on the dieting end of the spectrum, then you might want
to try out this interesting formula that can help you achieve your
weight loss goals:
1. Multiply the pounds you want to lose by the number of calories in a pound of fat: 10 x 3,500 = 35,000.
2. Divide the total by the days you'll diet: 35,000 ÷ 60 = 583.
3. Eat that many fewer calories each day.
According to the formula's creator, "The Hack Diet" author John Walker, losing weight can be achieved by using specific measures and
time limits to drop pounds. In a nutshell, the best way to lose weight is to find a way to gradually kill calories from your diet, and keep
them out. Simpler said than done, we think...
Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, these are top 11 foods that runners need every week for good health and top performance. Read more
Injuries are common when exercising or playing sport, but the chances of sustaining an injury can be reduced with the right equipment. Mats can be put down in gyms and similar spaces, and these can absorb contact and allow people to train safely and with confidence. Read more
Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out. Read more