Try telling someone on a diet that losing weight is a piece of cake,
and you're bound to receive some dagger-eyed stares in return. But if you
find yourself on the dieting end of the spectrum, then you might want
to try out this interesting formula that can help you achieve your
weight loss goals:
1. Multiply the pounds you want to lose by the number of calories in a pound of fat: 10 x 3,500 = 35,000.
2. Divide the total by the days you'll diet: 35,000 ÷ 60 = 583.
3. Eat that many fewer calories each day.
According to the formula's creator, "The Hack Diet" author John Walker, losing weight can be achieved by using specific measures and
time limits to drop pounds. In a nutshell, the best way to lose weight is to find a way to gradually kill calories from your diet, and keep
them out. Simpler said than done, we think...
We need to eat more healthily. Period. With so much food being constantly labeled as "fat-free" or made with "no trans-fat" and more, the safest bet to eating healthily is to add some fresh, organic ingredients. Here they are: Read more
You might have heard of people using coconut oil to improve their health. But did you know that it could also be used for cooking and beauty too? It's high in saturated fats, it's antibacterial, and anti-fungal. It's also a medium-chain fatty acid that can increase your metabolism and promote energy. Here are 10 things about this humble oil you might not have yet know about: Read more
One of the biggest downsides about aging is that your body just doesn't heal itself as fast as it used to. But instead of spending money visiting a massuese or a doctor, why not give your body a break by stretching those muscles out? Read more