Try telling someone on a diet that losing weight is a piece of cake,
and you're bound to receive some dagger-eyed stares in return. But if you
find yourself on the dieting end of the spectrum, then you might want
to try out this interesting formula that can help you achieve your
weight loss goals:
1. Multiply the pounds you want to lose by the number of calories in a pound of fat: 10 x 3,500 = 35,000.
2. Divide the total by the days you'll diet: 35,000 ÷ 60 = 583.
3. Eat that many fewer calories each day.
According to the formula's creator, "The Hack Diet" author John Walker, losing weight can be achieved by using specific measures and
time limits to drop pounds. In a nutshell, the best way to lose weight is to find a way to gradually kill calories from your diet, and keep
them out. Simpler said than done, we think...
Medicine, in general, is the practice of diagnosis, treatment, and the prevention of disease. The popularity of traditional medicine often blends with the world of Western medicine. Although people still prefer Western medicine over alternative treatments, they are sometimes blended by patients looking to heal using both. Read more
Gynocomastia, or more simply known as man boobs, is a problem, almost 60% of the world’s men suffer from, as stated in various medical journals and medical forums. But what causes gynecomastia and what can be done to restore normalcy in a man’s figure by reducing this type of flabby chest fat. We have a few tips on offer that can assist you do the same. Read on to find out more. Read more
The world in 2016 is a very different place to what it was in in 2006, or 1996. There are new benefits, but also new challenges. These two things feed into our lifestyles, our diets, and overall, our health. Read more