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Sitting in front of a computer for a few hours can result in bodyaches. By doing these simple-to-follow office yoga exercises, relieve those tensed muscles to refresh your body.

These exercises don't require you to leave your office chair - how easy can your life get?! Have a look and try 'em out!

1. Chest and Shoulder Stretch




2. Spine Stretch


 

3. Neck Stretch




4. Hip and Glute Stretch




5. Calves Stretch



We hope these short office yoga videos can help alleviate the ugly tensions of sitting at the office all day long. Do send us feedback if you want to contribute an exercise for the office.