Work out Plan For Beginners: Finding Right Mindset, Nutrition, and Gear
Aug 13, 2019 12:46
We live in an age where workout culture has become so dominant that it’s also difficult to avoid. Everywhere we look, there are gym gurus, fitness Instagram influencers, celebrities who proudly show us their workout routines, so it’s no wonder that more people are finding the motivation to exercise. Yet, if you’re a beginner, you might find all this talk about workout a bit confusing. That’s nothing to worry about because all you need is a good work-out plan that will help you reach your fitness goals:
1. First, you need the right mindset
Bookmarking useful links and saving Instagram posts is great and can definitely get you inspired, but all of that can be of no use if you don’t have the right mindset. What is the right mindset? Well, there are various interpretations, but usually, the right mindset consists of motivation, persistence and patience. Also, it’s important to find the right type of exercise, so if you don’t like Pilates classes in your area, that’s not a big deal, as long as you find another way to work out. Many people get demotivated when they start because they soon realize that exercising is hard and that they need to invest a lot of effort if they want to succeed. Therefore, even if you feel like you’re not going anywhere, give yourself another month to see how it goes. Being persistent is the key if you want to have a good workout plan.
2. Get the quality gear
Gear is incredibly important if you want to have a productive and effective workout experience. In case you don’t know where to start, joining your local gym is always a good option since they probably have a good selection of equipment. Also, weightlifting is a great discipline that can help you tone your muscles and get into shape, so if you’re looking to buy new gear, make sure to find weightlifting shoes that will provide you with maximum stability. You can always consult the workout communities all over the Internet, or if you have someone close to you who’s an avid gym-goer, don’t be shy of asking for advice.
3. Make a proper meal plan
There’s no point in exercising if you’re going to stuff yourself with junk food afterwards. That’s why it’s crucial to eat carefully selected foods that will provide you with enough energy to endure your workout sessions. Always focus on food rich with proteins, fibres and vitamins, and if possible, avoid sugary drinks, sweets and fast food. Also, it’s important to emphasize that you absolutely must stay away from crash dieting, because diets offer only short-term results and can often be disastrous for your health. Make sure to discuss this with your physician or even better, hire a nutritionist who will make you a personalized meal plan according to your body type, weight and general needs.
4. Hire a personal trainer
This might seem like a pricey option, but if you’re new to working out, it’s always good to have someone who’ll properly show you the ropes. Besides, you don’t need to a personal trainer at all times, but it’s beneficial to hire a professional who will make you a workout plan based on your goals and body type. Not all workouts have the same goal in mind, so it’s important to do workouts that will help you reach your body goals in the healthiest way. A personal assistant can show you how it’s done, and then can continue to monitor your performance and give you some feedback that you can use for self-improvement.
Just because you’re a beginner, it doesn’t mean that you can’t exercise effectively. Remember that even fitness gurus had to start somewhere, so every time you feel demotivated, write down your goals, strengths and weaknesses. Keeping a fitness journal can also help you visualize your needs and control your progress. Additionally, you can opt for some supplements, but always consult your doctor before you start taking them, and most importantly, never compare yourself to other people in the gym. You are on your own path, and comparing with others won’t help you improve. Instead, focus on yourself and make sure to be persistent and keep in mind that patience always pays off in the end.
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