Following Fitness Gurus On Instagram: Is It Helping Or Hurting Your Health Goals?
Mar 07, 2019 18:57
The need for people to stay healthy is raising each day due to the many deaths that are taking place due to lack of exercise. On the other hand, research shows that so many people spend a lot of time on social media. Another study shows that Instagram is the most followed social media platform.
That being the case, fitness gurus are using Instagram to train people how to keep their bodies healthy through exercise. They are doing this by posting pictures and short videos that show how to do exercise without necessarily going to a gym.
Since the cost of watching an Instagram video is cheaper than visiting a gym, many people are choosing to follow the fitness gurus overpaying for a gym.
To answer the big question, let’s take a closer look at how Fitness Gurus on Instagram are contributing to your health goals.
1.Preventing And Managing Chronic Diseases
The major cause of deaths caused by chronic diseases is lack of exercise and poor dieting. That is why most people are trying to maintain a good health as well as the right body weight. And while most people set good health as their number one goal, most do not know what kinds of food are healthy for them. Others do not have money to pay for gym services.
By following fitness gurus, as a person who is struggling with a chronic disease such as obesity, you get advice on the right food to eat and at what proportion you should eat it. This, of course, benefits you. Not only so, but the fitness gurus also trains you on how to do trivial exercise that helps maintain the right body mass.
This way, you achieve your health goals within a short time.
2.Fitness Gurus On Instagram Are Making It Cheaper
The cost of doing exercise in a gym is high, especially where there are all kinds of fitness machines. As a result, many people are not in a position to pay for those services. That is why; most people prefer to download videos from Instagram.
Fitness gurus make it even far much more accessible by offering cheap training online. They make it more convenient for anyone following them by sticking to a posting routine. So, you don’t have to go online daily. No, you know when to expect a post and you can choose to go online only on that day and time.
3.Daily Posts Motivates Followers To Stay Healthy
Visiting a gym and leaving after every session does not allow you to hear what others have to say about their fitness journey. This is why many people give up especially when they don’t see a big change within a short time. However, videos and pictures posted on Instagram by the fitness gurus of people who have lost weight motivate followers to stick to the routine.
Not only that, hearing people say how they have stopped depending on medication to manage, for example, diabetes makes many want to continue following the fitness gurus. Followers feel it is workable despite all the strain they go through to achieve their health goals.
4.Makes Managing Health Convenient
Working class people, most times do not have enough time to visit a gym. Why? Most people, after leaving the office are rushing home to take care of their families or to do other duties. The fact that these same people have an hour or so to rest before going to bed is making them to prefer following fitness gurus on Instagram.
Actually, research shows that posts made at 5:00 p.m. to 10:00 p.m. do well than during the day. That explains why a good number of working-class people find it convenient to follow fitness gurus. To them, fitness gurus make it more convenient and helpful for them because they can access videos and training at any time even a few minutes before going to bed.
The experts familiar with Instagram urge to buy followers from Social10x. BTW, a number of people are also willfully following fitness gurus because of the impacts they have seen in their health after following them.
A good number of people have been able to retain a good weight, control chronic diseases as well as prevent them. On the other hand, those who love eating healthy foods can identify the right foods through the advice offered by fitness gurus.So, following fitness gurus is absolutely helping your health goals.
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