Weight loss is a hot topic in the field of fitness for many people out there, particularly the ones who want to enter the army. After all, if you are not fit or are overweight or obese, you can’t enter the army services. So, how can you really lose your weight for entering the army? The answer to this question is not so tricky. It is just about simple math and not something magical.
A lot of people who run every day say that they can’t lose weight even after that. According to experts, losing weight in an effective manner can be done by comprehending the significance of calories and knowing the number of calories that your body requires according to its specific type and your fitness goals.
When you want to lose weight, it is imperative to focus on your diet since it influences 80% of the fitness results you want to achieve. Many people take up different types of weight loss programs hoping that they will lose weight over a specific time period. However, do you know that what is the thing that aids people in losing weight? The simple answer to this is that the number of calories you consume in opposition to the calories you burn up.
Calories you require to lose weight
You should know about the calories you consume before you begin with your weight loss regime and achieve your fitness goals. For this, you need to follow 3 chief steps in order to determine the number of calories you require to lose weight efficiently.
1. Calculate your BMR (Basal Metabolic Rate)
When you calculate your advised calorie intake for losing your weight, you must consider your age, height, weight, and physical activity. This is because all these things will affect your BMR. When it comes to BMR, it is the amount of energy that a body requires in order to run its regular functions. You can use a body fat calculator army in order to determine your body fat and know about the body fat standards required in the army environment.
2. Know your activity factor
After you know your BMR, you need to determine how much activity you do per day. You need to multiply your BMR and the latter number in order to know your maintenance calories. If you lead a sedentary life, then you have 1.2 activity level, if you are lightly active, then you have 1.375 activity level, and so on and so forth. After you have got your maintenance calories consumption for each day, you just have to subtract the required calories from your diet in order to get your weight loss target number.
3. Find out the calories that you need to deduct
The calories you need to subtract depend on the amount of fat you want to burn. For instance, if you want to burn off 1 pound fat, then you need to exhaust 3500 calories. Through this method, you can also know how much calories you want to gain if you want to gain weight. Through the addition and subtraction of calories, you can know how many maintenance calories you need in order to lose or gain weight in an effective way.
Thus, these are the steps that you need to follow in order to lose weight in the right manner so that you can enter the army. If you want to join the army, you can use these steps in order to get selected, and thus fulfill your dreams of doing your part for the nation.
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