In order for a weight loss program to work, it needs to have reasonable goals, be sustainable, and, perhaps most importantly, be something that you would at least somewhat enjoy doing. In essence, a weight loss program should not just be a temporary fix; it needs to become a way of life. If it is just a temporary change, you will end up regaining the weight you worked so hard to lose as soon as the program is “over.”

What To Look For

There are probably a million diets out there that are meant to help you lose weight. For most people, the vast majority of these diet programs will never work. Every diet has its own hook- that is, a pseudo-gimmick that is supposed to help you lose weight. It is important to ignore these gimmicks. While they may work short term, the best diet will always be one that you will stick to. In the same vein, it is important to choose a diet that will not require you to change your current lifestyle in an extreme way. Believe it or not, there are diets out there that require you to never eat outside of your home. These are simply not sustainable. While minimizing the amount of time you spend eating out is important in creating a more healthy lifestyle, completely cutting it out of your life is just setting yourself up to fail.

So which weight loss programs actually work?


If you feel like you are lost at sea every time you are in your kitchen, any one of the Nutrisystem plans are a great choice. Think about the last time you went grocery shopping. Did you buy a lot of TV dinner style meals? If you did, Nutrisystem is the perfect way to change your diet without changing your way of life. On Nutrisystem, you simply order food and it gets delivered to your doorstep. Some of the food can be eaten straight out of the packaging, while the hot entrees require microwaving. At just $10 per day, Nutrisystem really is not too much more expensive than grocery shopping weekly, especially if you frequently buy TV dinners anyway. You will have to add some fresh foods to your Nutrisystem plan, but all in all it is extremely convenient.

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Weight Watchers

Weight watchers has long been the favorite weight loss option for many, especially those who are frequently on the go. Their points system makes it easy to remain at a calorie deficit while still getting all of the vitamins and minerals that you need to operate at full capacity. It is easily adaptable to any lifestyle, and the points system allows for easy comparison between different food options.

Mayo Clinic Diet

If you are interested in dieting without the support of a company like Weight Watchers or Nutrisystem, then the Mayo Clinic Diet may be just the thing. The Mayo Clinic is a well respected medical group, so you know you can trust their diet. The best part about this diet is that it is simple, and relies mostly on keeping calorie consumption down while increasing the other healthy habits that can help with weight loss.