Some of us just aren’t made for solo workouts. They can be a big drain on us mentally, and it takes a whole lot of stamina to get through a run or a few laps of the pool on your own. If working out on your own doesn’t cut it for you, you can always sign up for a fitness class at your local gym. Working together with others works wonders for motivation, and the positivity and feeling like you’re working as a team will really keep you going when your legs and muscles start to feel the burn!
Not sure which classes you should enroll for? Here are some of the best.
Do you want to target your legs? Then you will love spinning classes. You will be on an exercise bike for the entire class, and an instructor will take you through what you need to do. Most classes last between thirty and seventy-five minutes. As the instructor tells you how to change your body position, and up the intensity of the bike’s resistance, you will start to feel the workout go up a notch. There are classes aimed at beginners and those who want a fiercer workout, so make sure you know which one you are signing up for!
If you want a total-body workout that targets all your muscles and problem areas, you will find that PiYo really hits the spot. If you read some Piyo reviews you will see that these classes combine the best bits from Yoga and Pilates - hence the name PiYo! There are also some fun elements from martial art workouts and dance routines to ensure that you get a good cardio session from each class as well! As well as increasing your heart rate, you will find that your muscles strengthen and your whole body tones up.
HIIT (high-intensity interval training) is very popular these days with fitness addicts, as training in intervals has been proven to increase the metabolism and help the body burn more calories. And one of the best loved HIIT workouts out there at the minute is Piloxing. This class combines moves from Pilates, kickboxing, and dance. Piloxing was created by the Swedish dancer Viveca Jensen, who has trained many famous celebrities. This is one workout that definitely has a few celebrity fans!
If you enjoy Yoga, you should consider trying out Hot Yoga. It really is what it says on the tin - your Yoga class will take place in a specially heated studio. It doesn’t matter which type of Yoga you prefer, all the different varieties can be done in these very hot conditions. There are many benefits, including burning off more calories in the warm conditions. It’s also a great way to detox, as you will sweat out a lot of the toxins in your body.
There’s no reason to stick to your boring running schedule if you want to mix up your workouts. Try one of these awesome fitness classes for size!
Whether you're wanting to simply maintain your current health level or you're looking to lose some weight, eating clean is a very important step you need to follow to achieve your desire. Having your diet filled with foods that are minimally processed, like fruits, nuts, veggies, whole grains, fatty fish, and lean meats helps not only fight chronic disease but can also support healthy cell function. Read more
Spring has sprung, which means that summer’s almost here! This time of year we’re busy with our lives, making plans before the summer months, booking vacations, getting those work projects finished off so that we can relax a little as the weather gets more and more beautiful every day. It’s important to make sure that you focus on your health as well as the rest of your life - here are some ways to do that. Read more
Chronic pain is one of the most unbearable conditions in existence, as overcoming constant pain can seem almost impossible when it is always resting heavily on your mind. It’s hard to remain strong, determined and focused when your physical and mental states have been whittled down by a chronic condition. Read more